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Tag Archives: stress

Let’s talk about self-harm

Posted on March 27, 2017 by Michaela Deane
It's time to educate ourselves and start talking about self-harm

Over the years we have progressed to opening up discussions on mental health, but self-harm still remains a symptom of… Continue reading Let’s talk about self-harm

Posted in #LiMental, mental health, self help | Tagged be well, blogger, bloggers, coping, education, le cheile, limerick, limerick mental health association, little things, mental health, mental illness, positive mental health, psychological first aid, recovery, relapse, self help, self-harm, stress, support

How to practice mindfulness

Posted on February 23, 2017 by Michaela Deane
practice mindfulness

Welcome to the first post of our new series, which will give Limerick based bloggers a platform to speak about… Continue reading How to practice mindfulness

Posted in #LiMental, Le cheile, mental health, self help | Tagged #LiMental, appreciation, be well, blogger, bloggers, body scanning, education, gratitude, le cheile, limerick mental health assocation, mindful, mindfulness, mindfulness based stress reduction, positive mental health, positive psychology, self help, self-compassion, stress, wellness

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The Samaritians (24hr listening service)
Free phone: 116 123
Text: 087 260 9090

Aware (Depression & Anxiety)
Free phone: 1800 80 48 48 Mon - Sun 10am - 10pm

MyMind (Counselling & Psychotherapy)
Call 076 680 1060 (press 3) Mon - Sat 9 am- 5pm

Suicide Intervention Response in Limerick
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National Suicide Helpline (Pieta House)
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Recent Posts

  • Limerick Mental Health Week 2017 review
  • Corrib Oil & Limerick Mental Health Week 2017
  • ICHAS & Limerick Mental Health Week 2017
  • Employability & Limerick Mental Health Week 2017
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Address: 3 Sexton St, Limerick city.
Call us: Monday - Friday 9am - 5pm 087 2485742 / 061 446786
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Drop in: Thursdays 10am - 1pm

#PlanToProtect your Mental Health

1. CONNECT - Talk, listen, reach out and chat...
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