Words From a Samaritans Volunteer

Nicole Russell shares her experience volunteering with Samaritans, a listening service available to anyone who is having difficulty coping or just needs to talk to someone without judgement. Contact Samaritans via freephone 116123 or email jo@samaritans.ie the next time you’re feeling down and can’t seem to find anyone around you to talk to about these feelings with. Continue reading Words From a Samaritans Volunteer Continue reading Words From a Samaritans Volunteer

The Power of Gratitude

Incorporating gratitude into our lives has enormous benefits. Research has not only shown that expressing gratitude is linked with greater well-being and happiness, but this practice can also improve relationships, physical well-being, self-esteem, and energy levels, to name but a few. Continue reading The Power of Gratitude Continue reading The Power of Gratitude

Movember Ireland’s Services for Men’s Mental Health

Movemeber.com

When people hear of Movember, they instantly think of the abundance of moustaches suddenly popping up around them during the… Continue reading Movember Ireland’s Services for Men’s Mental Health

Men’s Mental Health: An Interview with Movember’s Jack O’Connor

Movember.com - Men's Mental Health

Movember is the leading charity dedicated to challenging men’s health problems around the world. Jack O’Connor, Movember’s Ireland Country Director,… Continue reading Men’s Mental Health: An Interview with Movember’s Jack O’Connor

“The Positive Habit Six Week Online Self-Help Program Now Available for FREE

Written by Nicole Russell, a volunteer with the Limerick Mental Health Association and psychology graduate of the University of Limerick.… Continue reading “The Positive Habit Six Week Online Self-Help Program Now Available for FREE

Five Podcasts to Help You Take Control of Your Mental Health

Mental Health Podcasts

Written by Nicole Russell, a volunteer with the Limerick Mental Health Association and psychology graduate of the University of Limerick.… Continue reading Five Podcasts to Help You Take Control of Your Mental Health