The Power of Gratitude

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Incorporating gratitude into our lives has enormous benefits. Research has not only shown that expressing gratitude is linked with greater well-being and happiness, but this practice can also improve relationships, physical well-being, self-esteem, and energy levels, to name but a few. Continue reading The Power of Gratitude Continue reading The Power of Gratitude

Movember Ireland’s Services for Men’s Mental Health

Movemeber.com

When people hear of Movember, they instantly think of the abundance of moustaches suddenly popping up around them during the… Continue reading Movember Ireland’s Services for Men’s Mental Health

Men’s Mental Health: An Interview with Movember’s Jack O’Connor

Movember.com - Men's Mental Health

Movember is the leading charity dedicated to challenging men’s health problems around the world. Jack O’Connor, Movember’s Ireland Country Director,… Continue reading Men’s Mental Health: An Interview with Movember’s Jack O’Connor

“The Positive Habit Six Week Online Self-Help Program Now Available for FREE

Written by Nicole Russell, a volunteer with the Limerick Mental Health Association and psychology graduate of the University of Limerick.… Continue reading “The Positive Habit Six Week Online Self-Help Program Now Available for FREE

Five Podcasts to Help You Take Control of Your Mental Health

Mental Health Podcasts

Written by Nicole Russell, a volunteer with the Limerick Mental Health Association and psychology graduate of the University of Limerick.… Continue reading Five Podcasts to Help You Take Control of Your Mental Health