Last updated: Sept 15th 2024.
Limerick Mental Health Week aims to promote positive mental health across the community of Limerick City and County through free public events, talks, exhibitions, and workshops. Our goal is to have a Limerick where people who experience mental health difficulties can recover, achieve mental well-being and reach their full potential within an informed and supportive community. #LMHW2024
We have an incredible lineup of over 54 events planned, all centred around this year’s theme: Community, Connection, and Compassion. This year’s theme reflects our belief that mental health is deeply intertwined with our sense of belonging and ability to connect with others. The events we have curated for Mental Health Week are designed to foster these connections and to promote a culture of compassion within our community.
Here’s a glimpse of what’s in store:
Online and In-Person Talks: Engage with experts and peers on a variety of mental health topics. These talks will cover everything from understanding anxiety and depression to strategies for building resilience in challenging times.
Workshops on Mental Health and Resilience: These interactive sessions are designed to equip you with practical tools and techniques to manage your mental health effectively.
Wellness Events: Join us for a range of activities focused on self-care, mindfulness, and physical well-being. These events are perfect for anyone looking to explore new ways to nurture their mental health.
Community and Social Events: These gatherings allow the ability to connect with others in a supportive environment. Whether you’re attending a coffee morning or a community picnic, these events are all about building relationships and fostering a sense of belonging.
Full Programme of Events
Please Note: events are subject to change. Please check our socials and this page for the latest updates. Follow the links below for more information on each event and to book your spot!
Sunday 6th Oct
Limerick Mental Health Week Family Day (Launch Event)
2:30 – 5:00 pm, The Life Centre, Henry Street, V94 525K
Monday 7th Oct
Community Connection Compassion Art Exhibition
10:00 – 5:00 pm, The Hunt Museum, V94 EV8A
LMHA Creative Writing Class
10:00 – 12:00 pm, LMHA, 3 Sexton Street, V94 Y521
LSAD Mental Health Fair
10:30 – 2:00 pm, TUS Clare Street Campus, V94 KX22
LMHA Monday Movers Walking History Tour
1:00 – 2:30 pm, Arthurs Quay Park, Limerick
Mindful Monday with Majella: TUS
1:00 – 1:20 pm, TUS Moylish Campus, V94 EC5T
Mindful Monday with Niamh: TUS
1:00 – 1:20 pm, TUS Clare Street Campus, V94 KX22
Freemasons Masonic Lodge Open Day
2:00 – 4:00 pm, Castle Street, King’s Island, V94 V2H7 (Online Booking Required)
Treaty Brewery Public Tour
3:00 – 4:00 pm, Nicholas St, Medieval Quarter, V94 EH57 (Online Booking Required)
ONLINE Using CBT to Build Community, Connection & Compassion: Nicola Culloty 7:00 – 8:00 pm (Online Booking Required)
Tuesday 8th Oct
Community Connection Compassion Art Exhibition
10:00 – 5:00 pm, The Hunt Museum, V94 EV8A
TUS Moylish Campus Mental Health Fair
10:30 – 2:00 pm, TUS Moylish, V94 EC5T
Willowdale Community Day Hospital Open Day: EmployAbility
9:30 – 2:00 pm, Willowdale Community Health Centre, Gouldavoher, Limerick
Newcastle West Parents & Toddlers Storytime
11:00 – 12:00 pm, Newcastle West Library, Gortboy Road
Sound Baths with Michelle: Body Tree
1:00 – 2:00 pm, The Hunt Museum, V94 EV8A
Job Quest Bingo – Unlock Your Future: EmployAbility
2:00 – 3:30 pm, 5 Mallow St, Prior’s-Land, V94 X253
Movement For Your Mind: Dance Limerick
3:30 – 4:30 pm, Friars Gate Theatre, Kilmallock
ONLINE Self Care, Building My Resilience: Mid West Aries
2:00 – 4:00 pm (Online Booking Required)
Limerick Georgian Quarter Walking Tour: Limerick Civic Trust
3:00 – 4:00 pm, People’s Museum, V94 HF53
ONLINE Living in the Present: Harnessing Mindfulness for Anxiety & Mood Improvement: ICHAS 6:00 – 7:00 pm (Online Booking Required)
ONLINE Workshop: Self Care, Building My Resilience – Limerick Mental Health Week 2:00 – 4:00 pm (Online Booking Required)
Managing Workplace Stress & Building Resilience: Elite Talent Hub
6:00 – 7:00 pm, Limerick City Library
ONLINE How to Stop Stressing Out About Your To-Do List, Dr. Áine O’Dea
7:30 – 8:30 pm (Online Booking Required)
Wednesday 9th Oct
The Wellness Learning Journey: Limerick Learning Network
9:30 – 12:00 pm, Moyross Community Hub, Enterprise Centre (Online Booking)
Community Connection Compassion Art Exhibition
10:00 – 5:00 pm, The Hunt Museum, V94 EV8A
Tools to Help Us Manage Stress & Day-to-Day Pressures: Kilteely Women’s Group
10:00 – 11.30 am (Coming soon)
Limerick City Parent & Toddler Storytime (Online Booking)
10:30 – 11:30 am, Limerick City Library, V94 RF63
Bracelet Making on The ‘Street’
11:00 – 2:00 pm, TUS Moylish Campus, V94 EC5T
How can GOSHH support you? Public Open Day
11:30 am – 4:30 pm, Redwood Place 18 Davis Street V94 K377
Golfing Introduction Open Day at Rathbane Golf Course
10:00 – 11:00 am, 11:00 – 12:00 pm, 12:00 – 1:00 pm, Crossagalla, Bawnmore View, V94 W0Y5
Wellness Morning in NOVAS
11:00 – 1:00 pm, The Respite House Newport Tipperary, V94 A6N3
Mental Health & Addiction Talk: DEPS
12:00 – 2:00 pm, Istabraq Hall, City Hall V94 EH90
Massage, Reflexology, Indian Head Massage: Body Tree
2:30 – 4:00 pm, Limerick City Library, V94 RF63
Let’s Chat About Mental Health & How Grow Can Support You?
2:00 – 4:00 pm, 33 Henry Street, V94 D9X7
Movement for your Mind (East Limerick) Final Performance: Dance Limerick
6:00 pm, Friars Gate Theatre Kilmallock
Thursday 10th Oct
Community Connection Compassion Art Exhibition
10:00 – 5:00 pm, The Hunt Museum, V94 EV8A
Adare Parent & Toddler Storytime
10:00 – 12:30 pm, Adare Library, Main St, Blackabbey
Tools to Help Us Manage Stress & Day-to-Day Pressures: Kilteely Women’s Group
10:00 – 11.30 am (Coming soon)
Family Recovery in Mental Health Workshop: Mid West Aries (Online Booking)
10:30 – 1:00 pm, Shannon Family Resource Centre
Watch House Cross Storytime
4:00 – 5:00 pm, Watch House Cross Library, Moyross
Movement For Your Mind Workshop: Dance Limerick
6:00 – 7:00 pm, Convent Road Abbeyfeale
Community Nutritional Workshop: Body Tree
2:30 – 4:00 pm, ETB, O’Connell Avenue Campus
Movement For Your Mind Workshop: Dance Limerick
7:30 – 8:30 pm, Desmond Complex, Newcastlewest
Auricular Acupuncture For De-Stress & De-Tox: Body Tree
11.00 – 12:00 pm, Limerick City Library
Friday 11th Oct
Dance to Support Your Mental Health: Dance Limerick
9:30 – 11:00 am, Daghdha Dance Studio, V94 EP92
Community Connection Compassion Art Exhibition
10:00-5:00 pm, The Hunt Museum, V94 EV8A
Watch House Cross Parent & Toddler Storytime
10:30 – 12:00 pm, Watch House Cross Library
Intergenerational Social Dance Afternoon
4:00 – 6:00 pm, Garryowen Community Band Hall
Indian Head Massage & Hand Reflexology: Body Tree
2:30 – 4:00 pm, Limerick City Library, V94 RF63
ONLINE Mindfulness Class For Parents of ADHD Children: ADHD Ireland
10:00 – 11:00 am (Online Booking Required)
Lunchtime Yoga With Lisa:
12:00 pm, TUS Moylish Campus
Being Human in The Digital: Julie Palcic, The Digital Human
12:00 – 1:30 pm, LMHA, 3 Sexton Street, V94 Y521
Annual Limerick Choral Union Concert in St Johns Cathedral
7:30 – 9:15 pm, Cathedral Place, V94 H521
How to Stop Stressing Out About Your To-Do List, Dr. Áine O’Dea
2:30 – 3:30 pm, LMHA 3 Sexton Street
Saturday 12th Oct
Community Connection Compassion Art Exhibition
10:00 – 5:00 pm, The Hunt Museum, V94 EV8A
Dooradoyle Parent and Toddlers Storytime
10:30 – 11:30 am, Dooradoyle Library, V94 AP03
Movement for your Mind (West Limerick) Final Performance: Dance Limerick
3:00 – 5:00 pm, Newcastle West Community Centre
Limerick Support Services Information Day
12:00 – 4:00 pm (Coming soon)
Saturday 12th Oct
Community Connection Compassion Art Exhibition
10:00 – 5:00 pm, The Hunt Museum, V94 EV8A
LMHA Family Friendly & Dog Social Morning + Community Choir Performances in the Milk Market
10:00 – 1:30 pm (Choirs start @ 11:30)
Movement For Your Mind, Final Mental Health Week Performance: Dance Limerick
12:00 pm, Daghdha Dance Studio, V94 EP92
Family Movie Night “Turning Red” at Garryowen Community Centre (PG)
5:00 – 7:30 pm, Garryowen Community Centre V94 YW26
Fundraising
Limerick Mental Health Week is an important week in our Fundraising calendar and, while our events are free, your donations help us to continue delivering and expanding our services and support to the people who need it most. The demand for our services is growing all the time and your donations (no matter how small) are more important than ever.
You can donate to support Limerick Mental Health Week 2024 in person at our events where our volunteers will be at the door with collection buckets and SumUp machines for credit card donations. Alternatively, you can donate to support #LMHW2024 via our secure online donation page. Be sure to note Limerick Mental Health Week as your reason for donating.
