5 Great Reasons to Consider Counselling

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counselling

Counselling (also known as psychotherapy) can be of great benefit in times of crisis and can help with difficulties surrounding relationships, bereavement, addiction or indeed any trauma an individual may find themselves confronted with at any point in life. Read on for reasons to consider counselling. Continue reading 5 Great Reasons to Consider Counselling Continue reading 5 Great Reasons to Consider Counselling

New Discussion Group – Le Chéile Chat

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Commencing on March 31st, Le Chéile Chat is a new online discussion group to provide support through these more challenging extended lock down periods. Open to everyone this is a social and informal discussion group and is a great way to meet new people and share your experiences with others.  Continue reading New Discussion Group – Le Chéile Chat Continue reading New Discussion Group – Le Chéile Chat

The Power of Gratitude

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Incorporating gratitude into our lives has enormous benefits. Research has not only shown that expressing gratitude is linked with greater well-being and happiness, but this practice can also improve relationships, physical well-being, self-esteem, and energy levels, to name but a few. Continue reading The Power of Gratitude Continue reading The Power of Gratitude

Why we shouldn’t try to fix grief

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Grief

It is so very difficult to understand grief and all its nuances if we haven’t experienced profound loss ourselves. Liz Gleeson of Shapes of Grief talks about some ways you can support someone who is grieving Continue reading Why we shouldn’t try to fix grief Continue reading Why we shouldn’t try to fix grief

LMHA St Patrick’s Day Appeal

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LMHA St Patrick's Day Appeal 2021

Limerick Mental Health Association is launching a social media campaign on St Patrick’s Day to raise awareness about our services and raise funds to tackle the mental health impact of Covid-19, which has seen one in six Limerick people experiencing mental health issues. Continue reading LMHA St Patrick’s Day Appeal Continue reading LMHA St Patrick’s Day Appeal

“An Unexpected Journey” – Book Excerpt by Cathy McCarthy

Cathy Mccarthy, author of Stronger Than Yesterday

Author Cathy McCarty has kindly provided an excerpt from her book “Stronger Than Yesterday – Living Your Life Beyond Adversity”. In this excerpt Cathy provides advice and demonstrates a mindset that helped her overcome adversity and show resilience. Cathy  is a cancer survivor and author. Continue reading “An Unexpected Journey” – Book Excerpt by Cathy McCarthy Continue reading “An Unexpected Journey” – Book Excerpt by Cathy McCarthy