Support LMHA with a Blue Token at Tesco Until Dec 26th

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Support LMHA at Tesco with a Blue Token

Support LMHA with a Blue Token at Tesco Until Dec 26th! We are delighted to announce that LMHA has been nominated for the Tesco Blue Token Community Support Grant. We would like to ask everyone for their support by dropping a token or two (or ten!) into the LMHA slot if they are passing by Tesco between the 28th of November and the 26th of December. Continue reading Support LMHA with a Blue Token at Tesco Until Dec 26th Continue reading Support LMHA with a Blue Token at Tesco Until Dec 26th

4 Ways Parental Mental Health Affects Children

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Parenting with a mental illness can be challenging for you and your child, some children may be negatively affected, while others might not. In our new blog post Katie Pierce lists some ways your mental health and behavior could affect your kids and some ways you can look after yourself. Continue reading 4 Ways Parental Mental Health Affects Children Continue reading 4 Ways Parental Mental Health Affects Children

Announcing Limerick Mental Health Week 2022 (Oct 10th – 16th)

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We are delighted to bring you our programme of events for Limerick Mental Health Week 2022 (10th – 16th Oct). which includes in-person and online talks on mental health and wellness, self-care workshops, coffee mornings, parent and toddler storytime at many of our local City and County Libraries and the return of our Choral Singing at St Mary’s Cathedral and a Family Fun Day on Bedford Row on Sat Oct 15th Continue reading Announcing Limerick Mental Health Week 2022 (Oct 10th – 16th) Continue reading Announcing Limerick Mental Health Week 2022 (Oct 10th – 16th)

The mental health benefits of exercise

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We often neglect the tremendous mental health benefits of exercise and it’s becoming more apparent that regular exercise and good mental health go hand inhand. Exercise can help aid a wide range of issues from stress and anxiety tomoderate cases of depression. Craig Ulton of Atlas Fit explains more… Continue reading The mental health benefits of exercise Continue reading The mental health benefits of exercise

How To Be Less Aggressive and More Assertive

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Aggressive communication can have a big impact on your daily living. Thankfully, you can learn to be less aggressive and more assertive. Continue reading How To Be Less Aggressive and More Assertive Continue reading How To Be Less Aggressive and More Assertive

Five Evidence-Based Techniques to Combat Negative Thinking

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Everyone is victim to negative thoughts from time to time, thoughts that are critical and usually self-defeating in nature. Fortunately, there are ways to combat these chronic, negative thinking patterns. We have five evidence-based techniques to help change the way you think and thus how you feel. Find out more… Continue reading Five Evidence-Based Techniques to Combat Negative Thinking Continue reading Five Evidence-Based Techniques to Combat Negative Thinking

Announcing our first annual LMHA Day at the Milk Market on Sept 4th

LMHA is delighted to announce our next event which is the first annual LMHA Day. A family day which we will hold in the Milk Market on Sept 4th from 3 to 6pm. This is a free event for all ages with lots of exciting things taking place on the day! Continue reading Announcing our first annual LMHA Day at the Milk Market on Sept 4th Continue reading Announcing our first annual LMHA Day at the Milk Market on Sept 4th