On International Women’s Day, Limerick Mental Health Association (LMHA) celebrates the strength, resilience, and achievements of women across our community. This day is not only an opportunity to recognize the progress made toward gender equality but also a time to acknowledge the unique mental health challenges that women face and the importance of supporting their well-being.
Breaking the Stigma Around Women’s Mental Health
Women experience mental health issues at higher rates than men, with conditions such as anxiety and depression disproportionately affecting them. Factors such as gender-based violence, societal expectations, caregiving responsibilities, and workplace challenges contribute to the mental health struggles women face. At LMHA, we advocate for breaking the stigma surrounding women’s mental health by fostering open conversations, providing accessible resources, and ensuring a supportive environment for all women seeking help.
The Power of Peer Support
One of the most effective ways to support women’s mental health is through peer support and community engagement. LMHA offers a range of peer-led programs where women can share their experiences, learn from one another, and find strength in solidarity.
Prioritising Self-Care and Wellbeing
Self-care is crucial in maintaining mental wellness, yet many women often put the needs of others before their own. This International Women’s Day, we encourage women to prioritise their mental health by setting boundaries, engaging in activities that bring them joy, and seeking professional support when needed. LMHA provides workshops and initiatives focused on mindfulness, stress management, and emotional resilience to help women take charge of their wellbeing.
Empowering Women Through Community Action
At LMHA, we believe in the power of community-driven action to create lasting change. We collaborate with local organisations, businesses, and policymakers to promote mental health initiatives that benefit women of all backgrounds. Whether through advocacy campaigns, educational programs, or mental health services, we are committed to empowering women and ensuring they have the resources they need to thrive.
Join Us in Celebrating Women’s Strength
International Women’s Day is a reminder that mental health is an essential part of overall wellbeing. This year, let’s celebrate the incredible contributions of women while reaffirming our commitment to mental health awareness, support, and empowerment.
At Limerick Mental Health Association, we are here to support every woman on her journey to mental wellness. Let’s stand together, break barriers, and continue to build a future where all women feel valued, supported, and heard.
#IWD2025 #EmpowerWomen #MentalHealthMatters