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Autumn Blues: Small Ways to Feel Better as the Seasons Change

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The autumn weather has arrived in Limerick, bringing shorter days, plenty of rain and grey skies. For some of us, that means looking forward to cosy evenings indoors, warm drinks and soft blankets. For others, the darker days can come with lower energy, a dip in mood or make existing mental health difficulties feel a little harder to manage. Continue reading Autumn Blues: Small Ways to Feel Better as the Seasons Change→ Continue reading Autumn Blues: Small Ways to Feel Better as the Seasons Change

Young Adult Mental Health in College: Starting the Academic Year with Wellbeing in Mind

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As this month’s theme focuses on Young Adult Mental Health in College, it’s a good opportunity to remember that looking after your mental health is just as important as attending lectures or meeting assignment deadlines. Continue reading Young Adult Mental Health in College: Starting the Academic Year with Wellbeing in Mind→ Continue reading Young Adult Mental Health in College: Starting the Academic Year with Wellbeing in Mind

Friendship and Mental Health: The Power of Connection

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Humans are social beings, and meaningful connections play an important role in our overall wellbeing. This month, as we focus on the theme of friendship, it’s an opportunity to reflect on the value of the relationships that support, encourage, and uplift us. Continue reading Friendship and Mental Health: The Power of Connection→ Continue reading Friendship and Mental Health: The Power of Connection

The Role of Family in Mental Health: Connection, Challenge, and Care

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Family relationships can shape our mental health in powerful ways, offering support, connection, and sometimes challenge. This month’s blog explores how communication, boundaries, and compassion can help build healthier, more supportive relationships. Continue reading The Role of Family in Mental Health: Connection, Challenge, and Care→ Continue reading The Role of Family in Mental Health: Connection, Challenge, and Care