The mental health benefits of exercise

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We often neglect the tremendous mental health benefits of exercise and it’s becoming more apparent that regular exercise and good mental health go hand inhand. Exercise can help aid a wide range of issues from stress and anxiety tomoderate cases of depression. Craig Ulton of Atlas Fit explains more… Continue reading The mental health benefits of exercise Continue reading The mental health benefits of exercise

Announcing our first annual LMHA Day at the Milk Market on Sept 4th

LMHA is delighted to announce our next event which is the first annual LMHA Day. A family day which we will hold in the Milk Market on Sept 4th from 3 to 6pm. This is a free event for all ages with lots of exciting things taking place on the day! Continue reading Announcing our first annual LMHA Day at the Milk Market on Sept 4th Continue reading Announcing our first annual LMHA Day at the Milk Market on Sept 4th

How To Be Less Aggressive and More Assertive

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Aggressive communication can have a big impact on your daily living. Thankfully, you can learn to be less aggressive and more assertive. Continue reading How To Be Less Aggressive and More Assertive Continue reading How To Be Less Aggressive and More Assertive

100km in month returns this July to raise vital funds for Limerick Mental Health Association

100km in a month for LMHA

100km in month returns this July to raise vital funds for LMHA – join us this July as we raise funds to keep our vital services running safely and resume more of our person to person activities and groups again and expand our services Continue reading 100km in month returns this July to raise vital funds for Limerick Mental Health Association Continue reading 100km in month returns this July to raise vital funds for Limerick Mental Health Association

Life in the slow lane: Limerick MHA work to beautify the city

Laneway Project, Jesuit Lane 2020

Life in the slow lane: Limerick MHA work to beautify the city – LMHA member Jason O’Donnell reflects on LMHA’s collaborative Laneway Project to make-over Jesuit Lane in Limerick as part of Limerick Mental Health Week 2020. Continue reading Life in the slow lane: Limerick MHA work to beautify the city Continue reading Life in the slow lane: Limerick MHA work to beautify the city

A massive THANK YOU to everyone who supported our #HelloLimerickHowRU campaign!

As you may know LMHA in conjunction with Mental Health Ireland ran a very successful HELLO campaign on Thursday 7th of Apri and we especially would like to thank everyone that donated and went the extra mile with their coffee mornings and bake sales which really helped promote the campaign. Continue reading A massive THANK YOU to everyone who supported our #HelloLimerickHowRU campaign! Continue reading A massive THANK YOU to everyone who supported our #HelloLimerickHowRU campaign!