Managers blog for mental health in January

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As a manager, it’s important to prioritize the mental health of our team. January can be a particularly tough month as we return to work after the holiday break and adjust to the dark and cold winter days. Here are some ways that you can support the mental health of your team this month: Continue reading Managers blog for mental health in January Continue reading Managers blog for mental health in January

Support LMHA with a Blue Token at Tesco Until Dec 26th

Support LMHA at Tesco with a Blue Token

Support LMHA with a Blue Token at Tesco Until Dec 26th! We are delighted to announce that LMHA has been nominated for the Tesco Blue Token Community Support Grant. We would like to ask everyone for their support by dropping a token or two (or ten!) into the LMHA slot if they are passing by Tesco between the 28th of November and the 26th of December. Continue reading Support LMHA with a Blue Token at Tesco Until Dec 26th Continue reading Support LMHA with a Blue Token at Tesco Until Dec 26th

4 Ways Parental Mental Health Affects Children

Parenting with a mental illness can be challenging for you and your child, some children may be negatively affected, while others might not. In our new blog post Katie Pierce lists some ways your mental health and behavior could affect your kids and some ways you can look after yourself. Continue reading 4 Ways Parental Mental Health Affects Children Continue reading 4 Ways Parental Mental Health Affects Children

The mental health benefits of exercise

We often neglect the tremendous mental health benefits of exercise and it’s becoming more apparent that regular exercise and good mental health go hand inhand. Exercise can help aid a wide range of issues from stress and anxiety tomoderate cases of depression. Craig Ulton of Atlas Fit explains more… Continue reading The mental health benefits of exercise Continue reading The mental health benefits of exercise