“An Unexpected Journey” – Book Excerpt by Cathy McCarthy

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Cathy Mccarthy, author of Stronger Than Yesterday

Author Cathy McCarty has kindly provided an excerpt from her book “Stronger Than Yesterday – Living Your Life Beyond Adversity”. In this excerpt Cathy provides advice and demonstrates a mindset that helped her overcome adversity and show resilience. Cathy  is a cancer survivor and author. Continue reading “An Unexpected Journey” – Book Excerpt by Cathy McCarthy Continue reading “An Unexpected Journey” – Book Excerpt by Cathy McCarthy

Staying Present and Motivated in Uncertain Times

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Katie Lenihan, a recent graduate of University of Limerick shares her own experiences in overcoming challenges faced during lockdown and some tips that have helped her stay motivated. Continue reading Staying Present and Motivated in Uncertain Times Continue reading Staying Present and Motivated in Uncertain Times

How to overcome pandemic fatigue

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Pandemic fatigue is an all too real phenomenon occurring all around the world as we adjust to the “new normal”. Learn more about it and some helpful tips to help you overcome it. Continue reading How to overcome pandemic fatigue Continue reading How to overcome pandemic fatigue

Announcing the appointment of Tracey Corbett Lynch as LMHA Manager

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Tracey Corbett Lynch, LMHA Manager

LMHA is delighted to announce the appointment of our new Manager, Tracey Corbett Lynch. Tracey brings a wealth of experience to LMHA and and we look forward to working with her to develop our service and make a difference in the lives of people in Limerick City and County. Continue reading Announcing the appointment of Tracey Corbett Lynch as LMHA Manager Continue reading Announcing the appointment of Tracey Corbett Lynch as LMHA Manager

Fear Fatigue, COVID trauma, and the stories we tell ourselves – Karen’s Story.

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In This Together

My name is Karen. I’m 44, a psychotherapist, a sociology lecturer, an occasional activist, and a parent. Last April five… Continue reading Fear Fatigue, COVID trauma, and the stories we tell ourselves – Karen’s Story.

Free Online Mental Health Programmes and Workshops for January 2021

Mental Health Workshops Online

While we are all staying safe by staying at home during the latest Covid-19 restrictions we would like to share… Continue reading Free Online Mental Health Programmes and Workshops for January 2021