Mindful Movement with Kathleen

Day/Time: Mondays 11am-12pm

Are you interested in having a healthy Body and Mind?

From the 8th-23rd April, we’re offering a mindful movement class with dance and aerial artist, Kathleen Doherty.

Kathleen is a qualified dancer who trained in America and the UK and has worked in various dancing companies.

She is now a Limerick Artist in residence, dancer, and mentor working to promote personal growth. At her mindful movement classes, Kathleen blends stretching, pilates inspired movement, and breathing techniques. These mindfulness methods provide the opportunity to be more present in the body, interact with other users and the lovely Kathleen, and alleviate stress and anxiety.

Pre-book at info@limerickmentalhealth.ie to save your spot. 

This is a temporary class, running until the 29th April, so be sure to try it out while you can!