Throughout July, the LMHA team has continued to work tirelessly to support individuals in our community. Our peer support service, walk-in service and wellness classes have steadily increased participation, and the team is always happy to witness the positive impact of these sessions. We remain steadfast in our mission to provide a safe and nurturing space for everyone seeking mental health support.
For updates about classes, please make sure to keep an eye on our socials daily and contact us via email (info@limerickmentalhealth.ie) or Instagram (@limerickmha) to express your interest in any of our classes.
Here is our updated schedule for July.
Our weekly classes continue throughout July; Monday Movers, Mindful Movement, Mindful Painting, Reiki with Lionel, Creative Writing & LMHA Women’s Group.
Stress Reduction Clinic
✨ Destress. Unwind. Catch the flow of life again. ✨
Lisa’s Stress Reduction Clinic including auricular acupuncture is back by popular demand!
Auricular acupuncture uses small needles to stimulate points on the ears. It has many benefits for our health and wellbeing, including stress, pain, headaches & our mental health.
Thursday 25th July, 12-1pm, LMHA office.
DM us, email info@limerickmentalhealth.ie, or give us a ring to book your spot!
Walk-in service is also available Mon – Fri 9:30am-5pm. Call in for one of our classes or just for a cup of tea or coffee.
NEW MEMBERS ARE ALWAYS WELCOME AND CLASSES ARE OPEN TO ANYONE OVER 18!
If you want to attend a class or would like to be included in our email list for communication, please send your details (name/phone/email) to info@limerickmentalhealth.ie.
Spaces for some classes are limited so please book in advance to secure your place: info@limerickmentalhealth.ie or 061 446786
Monthly Women’s Group
Join us for our August Women’s Group on the 13th beginning at 11am!
LMHA’s Women’s Group aims to create an inclusive environment that encourages open conversation and self-compassion.
Location: Upstairs in the Limerick City Library, Barrow House, V94 RF63
Date/Time: Tuesday, August 13th
2ime: 23rd June 11:30am.
5k Family Fun Run & Walk in Rathkeale
We’re delighted to be teaming up with Flexitime, Cardio Fourish and Limerick City and County Council again to bring you another 5k Family Fun Run/Walk, this time in Rathkeale, Limerick Greenway!
There will be live music, tea/coffee and snacks after the walk as well as face painting. This 5k is open to walkers and runners and promises to be a great day for all!