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Limerick Mental Health Association

Limerick Mental Health Association

Promoting positive mental health

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Tag Archives: building habits

How To Make New Habits That Stick

Featured

Posted on December 13, 2022 by Nicole Russell

Building habits into your daily living can be a difficult task. Here are some ways you can make sure your new habits stick. Continue reading How To Make New Habits That Stick→ Continue reading How To Make New Habits That Stick

Posted in Skill building | Tagged building habits, change, habit, habits, lifestyle, motivation, new habits, skill building

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What’s On at LMHA this Jan

Jan 2023 TimetableClasses and groups have resumed. New Confidence Building classes starting Jan 24th…
Find out more…

Latest News

  • My Positive Experience with LMHA
  • Managers blog for mental health in January
  • What’s On at LMHA This Jan
  • December update from LMHA’s Manager, update on classes and a list of supports over Christmas

Need help now?

The Samaritians (24hr listening service)
Free phone: 116 123
Email: jo@samaritans.ie

Aware (Depression & Anxiety)
Free phone: 1800 80 48 48 Mon – Sun 10am – 10pm

MyMind (Counselling & Psychotherapy)
Call 076 680 1060 (press 3) Mon – Sat 9 am- 7pm

Suicide Intervention Response in Limerick
Call 085 1777 631 5pm – 6am distress calls only

National Suicide Helpline (Pieta House)
Call 1800 247 247
Local house 061 484444 Mon – Fri, 9am – 5pm

National Bereavement Support Line
Freephone 1800 80 70 77  Mon – Fri, 10am to 1pm.

50808 Mental Health Crisis Textline
Text HELLO to 50808. 24 hours a day, 7 days a week. Texts are free.

Contact Us

Address: 3 Sexton St, Limerick City
Call Us: 061 446786, Mon- Fri 9am-5pm.
Email: info@limerickmentalhealth.ie
Drop in: Mon – Fri 9am-4pm

#PlanToProtect your Mental Health

1. CONNECT - Talk, listen, reach out and chat...
2. BE ACTIVE - Walk, cycle, run, garden...
3. TAKE NOTICE - Be mindful and live each day
4. KEEP LEARNING - Grow your mind...
5. GIVE - Volunteer & help someone else...

Limerick Mental Health Associaton Company Limited by Guarantee. Registered in Ireland.
Company Reg. No: 397679
Registered Charity Number: 20204688

View our Privacy Policy for details on how we collect, use and store your personal information.

Latest Tweets

@LimerickMHA

- 14 days ago

LMHA will be running an 8 week self confidence course starting 24thJan from 12pm -2pm. Spaces are limited so please contact us early to secure your place https://t.co/ShD7nhqWOG
h J R
@LimerickMHA

- 14 days ago

LMHA and LCETB will hold a coffee morning in No 3 Sexton street tomorrow 17/01/2023 from 10am-12pm. We will be discussing upcoming courses and how you can register on FETCH. https://t.co/Lq6ZaQc0CF
h J R
@LimerickMHA

- 55 days ago

HI All, We are holding our Service users Christmas Party this Sunday from 2-4pm in our Office's at No 3 Sexton Street. Fancy dress is optional. Please let us know if you will be attending so we can confirm numbers https://t.co/DpyaLCvB8O
h J R
@LimerickMHA

- 63 days ago

Hi all we have been nominated for the Tesco blue token community support grant. We would like to ask everyone for their support by dropping a token or two into the LMHA slot if they are passing by Tesco between the 28th of November and the 26th of December. https://t.co/gEEs15vICT
h J R
@LimerickMHA

- 69 days ago

4 Ways Parental Mental Health Affects Children In our new blog post Katie Pierce lists some ways your mental health and behavior could affect your kids and some ways you can look after yourself. https://t.co/2hE3fFI9iX #mentalhealth #limerickmentalhealth #limerickmha #lmha https://t.co/lrDYc3DlbO
h J R
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