We run regular schedules of classes, peer support groups and activities every week. These are open to anyone over the age of 18 and no previous experience is necessary. All our classes and activities are designed to promote positive mental health. Some classes are arranged through the ETB and booking your place through the FETCH system is required – but don’t worry, we can help with that.
What kind of classes do we run?
We run a varied programme to ensure there is something that will appeal to everyone. The programme changes but classes can include:
- Breathwork
- Yoga and Meditation
- Mindfullness and Meditation
- Art and Wellness
- Creative Writing
- Music Therapy
- Drama Workshops
- Personal Development Programme
- Taster Dance Workshops
- Confidence Building
- Managing Stress and Anxiety
- Gardening Projects
- Men’s Shed and Women’s Group
Weekly Timetable
Our timetable of classes and activities is published every month on our blog and our classes and activities are regularly advertisted on social media. We also send out a monthly newsletter with a list of upcoming classes and activies for the following month.
If you are interested in joining any of our classes, please email info@limerickmentalhealth.ie or call us on 061-446786.
What is the cost?
We ask our members for a voluntary contribution of €2.00 when attending classes in person to contribute to the cost of tea/coffee, biscuits & materials. There is NO FEE FOR MOST OF OUR CLASSES however some classes or programmes may incur a nominal fee but we will always let you know any costs in advance.
Wellness Recovery Action Planning (WRAP)
We will be putting our plans together in the coming months in relation to our courses for Wellness Recovery Action Planning (WRAP). Please keep a check on the website and social media for updates.
Read more about Wellness Recovery Action Planning (WRAP)
How do I find out what new classes are coming up?
Subscribe to our regular newsletter, to be notified of our new classes and timetable and keep up to date with our news. You can also follow us on Facebook, Twitter and Instagram for all the latest updates.