Are you interested in meeting new people while keeping fit ?
Here at LMHA, we host a walking group every Monday at 1pm.
Walking has been proven to be a meditative activity, meaning it has a wide range of benefits for mental health such as regulating your emotions, calming anxiety, improving your energy and creativity levels.
Walking also encourages people to converse more openly and with greater ease. It’s a great way to incorporate physical exercise with meeting new people! We take a different walking route around Limerick each week, between 3-5 km, and we meet at Arthur’s Quay bus stop.
If you are interested in joining this or any of the numerous other classes we offer please don’t hesitate to contact us at info@limerickmentalhealth.ie.