From where you are to where you’re growing
This relaxed 9-week mindfulness and coaching programme runs from 23rd February to 27th April, offering a gentle space to slow down, check in, and explore balance and wellbeing. Taking place on Monday evenings from 4.30–6.30pm at Dochas Autism Mid West, Limerick, the sessions are inspired by the changing seasons and focus on small, realistic shifts through simple mindfulness, coaching conversations, and group reflection. No experience needed, come as you are.
To book, please contact Pamela at pameladownes@limerickmentalhealth.ie
Booking essential as places are limited.