This relaxed 9-week mindfulness and coaching programme runs from 23rd February to 27th April, offering a gentle space to slow down, check in, and explore balance and wellbeing. Continue reading From Where I Am to Where I’m Growing→ Continue reading From Where I Am to Where I’m Growing

St. Brigid’s day, celebrated here in Ireland on February 1st, marks more than just the beginning of spring. It is… Continue reading  St. Brigids Day; Celebrating women’s empowerment and mental health.

Our focus for this month is self-care.
At Limerick Mental Health Association, we want to gently remind you that it’s okay if this isn’t how things feel right now. February is a time to slow down, check in with yourself, and practice self-care in ways that feel realistic, kind, and supportive of your mental health. Continue reading Self-Care in February: Small Acts That Make a Big Difference→ Continue reading Self-Care in February: Small Acts That Make a Big Difference

 Positive Mental Health; January can be hard and that’s okay. As we step into January we want to focus on… Continue reading January Blog

Our Peer Support Team is made up of compassionate, trained individuals who bring diverse experiences and strengths to their roles. What unites them is a deep commitment to supporting others with empathy, authenticity, and respect. Continue reading Meet our Peer Support Team→ Continue reading Meet our Peer Support Team