Limerick Mental Health Association
Promoting positive mental health
Christmas and New Year holidays are associated with joy, celebration and cheer. But holidays can also be stressful . Here are some tips on how to mind your mental health over the festive season… Continue reading How To Mind Your Mental Health Over The Christmas And New Year Holidays Continue reading How To Mind Your Mental Health Over The Christmas And New Year Holidays
As we approach the festive season, I want to extend my warmest wishes to each and every one of you. December is a time of reflection, gratitude, and celebration, and I’m excited to share some important updates from LMHA. Continue reading December update from Ian Hackett, LMHA Manager Continue reading December update from Ian Hackett, LMHA Manager
In this comprehensive 5000-word article, we will delve into the complex topic of suicide in Limerick City, examining the rates, underlying factors, available local and national services, and initiatives aimed at preventing this tragic loss of life. Continue reading Understanding Suicide in Limerick City, Ireland: Rates, Services, and Hope Continue reading Understanding Suicide in Limerick City, Ireland: Rates, Services, and Hope
Research shows that people who were kind towards others felt more happy than before but paying it forward has more mental and physical health benefits than you might think… Continue reading Importance Of Paying It Forward And Being Kind To Others Continue reading Importance Of Paying It Forward And Being Kind To Others
This Movember we encourage all men to join our Men’s Shed in St. Joseph’s Therapeutic Garden every Thursday from 12-2 pm. We understand the benefits of gardening for mental health and the importance of socialising, particularly for men to come together, bond, and support each other… Continue reading This Movember we encourage men to join our Men’s Shed at St Joseph’s Therapeutic Garden Continue reading This Movember we encourage men to join our Men’s Shed at St Joseph’s Therapeutic Garden
Limerick Mental Health Week has come to a close, leaving behind a trail of inspiration,support, and a sense of community that will resonate with all of us. Read our recap here… Continue reading A Heartfelt Thank You to Our Amazing Partners in Limerick Mental Health Week Continue reading A Heartfelt Thank You to Our Amazing Partners in Limerick Mental Health Week
Hello, everyone! I’m delighted to introduce myself as Izzy, your new Community Development Officer and Peer Support Worker here at LMHA. Continue reading Meet Izzy, LMHA’s new Community Development Officer and Peer Support Worker Continue reading Meet Izzy, LMHA’s new Community Development Officer and Peer Support Worker
We all experience our mental health on a daily basis, whether it’s good or bad, and its importance in the fast-paced environment we live in today cannot be overstated. It is simple to forget to take care of ourselves, thus this blog aims to provide enlightening knowledge and practical advice to enhance your personal mental wellbeing. Continue reading 8 ways to take care of your mental wellbeing Continue reading 8 ways to take care of your mental wellbeing
Limerick Mental Health Week 2023 will take place from the 8th to the 15th of Oct with a packed progamme of events promoting positive mental health. With the unwavering support of our community’s vital services and agencies, this year’s #LMHW2023 promises to be even bigger and better than before. Continue reading Announcing Limerick Mental Health Week, 8th to 15th October 2023 #LMHW2023 Continue reading Announcing Limerick Mental Health Week, 8th to 15th October 2023 #LMHW2023
Starting on the Aug 18th, we will be hosting a dance class aimed at promoting physical activity and mental well-being. We will sing, dance and act while making new friendships and connections and expressing ourselves in a safe space. Continue reading A new exciting collaboration between Dance Limerick and LMHA starting Aug 18th Continue reading A new exciting collaboration between Dance Limerick and LMHA starting Aug 18th