How Is Your Mental Health Linked To Your Menstrual Cycle? Mental health is an important aspect of overall well-being, and it can be affected by many factors, including hormonal fluctuations that occur during the menstrual cycle. Continue reading How Is Your Mental Health Linked To Your Menstrual Cycle?→ Continue reading How Is Your Mental Health Linked To Your Menstrual Cycle?

As a manager, it’s important to prioritize the mental health of our team. January can be a particularly tough month as we return to work after the holiday break and adjust to the dark and cold winter days. Here are some ways that you can support the mental health of your team this month: Continue reading Managers blog for mental health in January→ Continue reading Managers blog for mental health in January

Our classes and group have resumed for the New Year. Spaces for some classes are limited so please book in advance… Continue reading What’s On at LMHA This Jan

As the year comes to an end, myself and the staff at LMHA would like to wish all our service… Continue reading December update from LMHA’s Manager, update on classes and a list of supports over Christmas

Did you know that gardening can have many positive benefits on your mental health. In this guide, we will discuss the joy of gardening and how to appreciate it. Continue reading Benefits of gardening for health and wellbeing→ Continue reading Benefits of gardening for health and wellbeing

Support LMHA with a Blue Token at Tesco Until Dec 26th! We are delighted to announce that LMHA has been nominated for the Tesco Blue Token Community Support Grant. We would like to ask everyone for their support by dropping a token or two (or ten!) into the LMHA slot if they are passing by Tesco between the 28th of November and the 26th of December. Continue reading Support LMHA with a Blue Token at Tesco Until Dec 26th→ Continue reading Support LMHA with a Blue Token at Tesco Until Dec 26th

Parenting with a mental illness can be challenging for you and your child, some children may be negatively affected, while others might not. In our new blog post Katie Pierce lists some ways your mental health and behavior could affect your kids and some ways you can look after yourself. Continue reading 4 Ways Parental Mental Health Affects Children→ Continue reading 4 Ways Parental Mental Health Affects Children

Classes and groups running this November, new Personal Development classes and Managing Stress and Anxiety workshops and announcing new Let’s Get Talking in-house counselling service at our Sexton St home. Continue reading What’s on at LMHA this November→ Continue reading What’s on at LMHA this November