Limerick Mental Health Association – Monthly Blog
For many people, the holiday season is a time of celebration, rest, and connection. Lights go up around Limerick, familiar songs play on the radio, and there’s a sense of excitement in the air. But beneath the festive atmosphere, this time of year can also be emotionally complex. Some people feel pressure to “be merry,” even when life is challenging. Others find the season lonely, stressful, or overwhelming. At Limerick Mental Health Association, we know that these mixed feelings are completely normal. The holidays can bring joy and comfort, but they can also stir up memories, expectations, financial worries, or a sense of missing someone. That’s why looking after your mental health now is so important, perhaps even more important than at any other time of year. This month, we’re sharing gentle reminders and practical supports to help you move through the season with kindness toward yourself.
1. Keep Your Expectations Realistic
The holidays often come wrapped in pressure, perfect gifts, perfect gatherings, perfect moods. But real life isn’t perfect.
Give yourself permission to do what feels manageable. Your version of the holidays does not need to look like anyone else’s.
2. Maintain the Routines That Support You
While schedules change in December, try to hold onto small habits that help you feel grounded:
- A morning walk
- Regular mealtimes
- Getting fresh air, even on a cold day
- Setting a sleep routine
These simple anchoring habits can make a big difference.
3. Budget Your Energy (and Your Finances)
Holiday spending and socialising can take a toll. Decide in advance what you can realistically commit to; emotionally, socially, and financially.
It’s okay to say no, to leave early, or to prioritise downtime. Protecting your mental space is not selfish, it’s smart self-care.
4. Reach Out if You Feel Lonely
The festive season can highlight loneliness, especially for those who have lost loved ones or who feel disconnected.
Connection doesn’t have to be big or formal:
- Send a message
- Make a call
- Share a coffee
- Attend a local community event
Limerick is full of supportive groups and friendly faces, sometimes one small interaction can shift an entire day.
5. Limit Stressful Triggers
Whether it’s family dynamics, crowded shops, or news and social media, the holidays can amplify stress.
Try:
- Taking breaks from social media
- Planning shopping during quieter hours
- Setting boundaries with difficult conversations
Your peace matters.
6. Make Space for Grief
The holidays can be deeply emotional when someone is missing. Grief can coexist with joy, and it’s okay to feel both.
Creating a small ritual, lighting a candle, sharing a memory, or visiting a meaningful place, can help honour your feelings with compassion.
7. Give Yourself Permission to Rest
Slowing down isn’t a luxury; it’s necessary.
Rest can be:
- Reading
- Watching a favourite film
- Taking a nap
- Having a quiet cup of tea
Rest helps your mind and body recharge, especially in a busy season.
8. Know That Support Is Always Available
If things feel heavy or overwhelming, reaching out for help is a sign of strength.
Local supports include:
- Limerick Mental Health Association – join our Managing Christmas Anxiety group on fridays
- Your GP
- Samaritans (116 123, 24/7)
- Pieta (for people in crisis or bereaved by suicide)
- Shine, Aware, and other national mental health services
You are never alone.
Final Thought
The holidays mean many different things to different people. No matter where you find yourself this season, your feelings are valid, and your wellbeing matters.
Take things at your own pace, lean on the supports around you, and remember to treat yourself with the same kindness you’d offer someone you care about.
From all of us here at Limerick Mental Health Association, we wish you a peaceful, gentle, and mentally healthy holiday season.