Feeling Stressed? Daily routine getting to you? Just feeling ‘meh’?
Every Wednesday evening 6-7pm, Lisa from @radicaltransformationyoga joins us for a mindful breathwork class.
Lisa is a breathwork and meditation coach who, through her own business, offers somatic coaching and yoga to aid anxiety, depression, addiction and trauma. This breathwork class helps users to focus their thoughts on the present moment through grounded movement, mindful observation and meditation and breathing practices.
This wonderful class, through Lisa’s expertise and guidance allows users to connect their minds and thoughts with their bodies.
Pre-book at info@limerickmentalhealth.ie to save your spot.