Skip to content
Limerick Mental Health Association

Limerick Mental Health Association

Promoting positive mental health

Menu

Primary menu

  • Home
  • Services
    • Le Chéile Peer Support Project
    • Classes and Activities
      • Art Therapy
      • Music Therapy
    • Limerick Mental Health Week
      • Limerick Mental Health Week 2020
    • Wellness Recovery Action Plan (WRAP)
      • WRAP Seminar 1
    • Men’s Shed
    • COVID-19 Online Support Using Zoom
  • About us
    • Meet Our Staff
    • Meet our Board Members
    • Strategic Plan 2018-2021
    • Privacy policy
  • Volunteer With Us
    • Board Vacancies
      • Board Member – Peer Representative
  • Donate
  • Blog
  • Testimonials
  • Contact Us
  • COVID-19
Covid-19:- Visit our dedicated Covid-19 page for latest updates, online resources and lists of supports available

Tag Archives: reduce stress

Recycling Happiness and The Power of Nostalgia

Posted on January 20, 2021 by Limerick Mental Health Association
Cassette tape, nostalgia helps evoke positive feelings

2020 has done a number on us. The constant stream of “Breaking News” has been almost enough to break your… Continue reading Recycling Happiness and The Power of Nostalgia

Posted in anxiety, COVID-19, depression, lockdown, mental health, self help, Self-care, stress | Tagged happiness, nostalgia, positive feelings, reduce anxiety, reduce stress

Primary Sidebar Widget Area

Board Vacancies


Have you always wanted to join a board of enthusiastic volunteers in mental health? We are looking for a talented and conscientious volunteer to join our board as Peer Representative Director.
Find out more

Music Therapy Online Classes – Places Still Available

Online Music Therapy Classes
Find out more

What’s ONLINE at LMHA in February

LMHA Timetable Feb 2021

Latest News

  • “An Unexpected Journey” – Book Excerpt by Cathy McCarthy
  • Staying Present and Motivated in Uncertain Times
  • How to overcome pandemic fatigue
  • Announcing the appointment of Tracey Corbett Lynch as LMHA Manager
  • What’s Online at LMHA in February

Need help now?

The Samaritians (24hr listening service)
Free phone: 116 123
Text: 087 260 9090

Aware (Depression & Anxiety)
Free phone: 1800 80 48 48 Mon – Sun 10am – 10pm

MyMind (Counselling & Psychotherapy)
Call 076 680 1060 (press 3) Mon – Sat 9 am- 7pm

Suicide Intervention Response in Limerick
Call 085 1777 631 5pm – 6am distress calls only

National Suicide Helpline (Pieta House)
Call 1800 247 247
Local house 061 484444 Mon – Fri, 9am – 5pm

National Bereavement Support Line
Freephone 1800 80 70 77  Mon – Fri, 10am to 1pm.

50808 Mental Health Crisis Textline
Text HELLO to 50808. 24 hours a day, 7 days a week. Texts are free.

Tags

#LimerickMHW #LimerickMHW anxiety appreciation Be active be well communicate community Connect coping Covid-19 creative writing creativity depression exercise Fun & Social Keep learning le cheile limerick mental health limerick mental health assocation limerick mental health association limerick mental health week lockdown mental health mental health awareness mental health ireland mental illness mindful mindfulness minding yourself positive mental health positive mindset positivity psychological first aid reassure recovery self-care self help social stress support Take notice take time for yourself wellness world mental health day

Categories

Contact Us

Address: 3 Sexton St, Limerick City
Call Us: 087 2485742, Mon- Thurs 11am-4pm.
Email: info@limerickmentalhealth.ie
Drop in: We are currently closed due to Covid-19

#PlanToProtect your Mental Health

1. CONNECT - Talk, listen, reach out and chat...
2. BE ACTIVE - Walk, cycle, run, garden...
3. TAKE NOTICE - Be mindful and live each day
4. KEEP LEARNING - Grow your mind...
5. GIVE - Volunteer & help someone else...

View our Privacy Policy for details on how we collect, use and store your personal information.

Our Projects

  • Le Chéile Peer Support Project
    • Classes – Le Chéile
  • Limerick Mental Health Week
  • Wellness Recovery Action Plan (WRAP)
  • Men’s Shed

Latest Tweets

Limerick Mental Health Assoc. @LimerickMHA
Happy Friday! Here’s a quote by Brené Browne for you all. We can be our own worst critic at times, putting ourselve… https://t.co/5L6rRt7HaD

- 1 day ago

h J R
Limerick Mental Health Assoc. @LimerickMHA
There are still places left in our music therapy. Everyone is welcome just send an email to info@limerickmentalheal… https://t.co/W1laxRPShE

- 1 day ago

h J R
Limerick Mental Health Assoc. @LimerickMHA
In our newest blog post, Cathy McCarthy speaks about healing, growth and forgiveness. Cathy is an author and cancer… https://t.co/65AN6sUSvK

- 1 day ago

h J R
Follow @LimerickMHA
Footer Menu

Footer menu

  • Home
  • Services
  • About us
  • Volunteer With Us
  • Donate
  • Blog
  • Testimonials
  • Contact Us
  • COVID-19
  • Facebook
  • Twitter
  • Instagram
Scroll Up
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. HideRefuse 3rd party cookiesPrivacy policy
Revoke your consent