Category Archives: self help

Eating disorders, the hidden problem in Ireland

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Eating disorders are a serious mental health condition affecting individuals of all ages, genders, and backgrounds. In Ireland, eating disorders have been on the rise in recent years, with a reported increase in the number of people seeking treatment for the condition… Continue reading Eating disorders, the hidden problem in Ireland→ Continue reading Eating disorders, the hidden problem in Ireland

How To Be Less Aggressive and More Assertive

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Aggressive communication can have a big impact on your daily living. Thankfully, you can learn to be less aggressive and more assertive. Continue reading How To Be Less Aggressive and More Assertive→ Continue reading How To Be Less Aggressive and More Assertive

Announcing Our New Schedule With Even More Classes and Groups 7 Days a Week!

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We are delighted to be coming out of full lockdown from the 10th of May and with this brings a new calendar of classes, groups and wellness programmes from May to July. We will move forward with both outdoor FTF and online. Continue reading Announcing Our New Schedule With Even More Classes and Groups 7 Days a Week!→ Continue reading Announcing Our New Schedule With Even More Classes and Groups 7 Days a Week!

5 Great Reasons to Consider Counselling

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counselling

Counselling (also known as psychotherapy) can be of great benefit in times of crisis and can help with difficulties surrounding relationships, bereavement, addiction or indeed any trauma an individual may find themselves confronted with at any point in life. Read on for reasons to consider counselling. Continue reading 5 Great Reasons to Consider Counselling→ Continue reading 5 Great Reasons to Consider Counselling

The Power of Gratitude

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Incorporating gratitude into our lives has enormous benefits. Research has not only shown that expressing gratitude is linked with greater well-being and happiness, but this practice can also improve relationships, physical well-being, self-esteem, and energy levels, to name but a few. Continue reading The Power of Gratitude→ Continue reading The Power of Gratitude

Why we shouldn’t try to fix grief

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Grief

It is so very difficult to understand grief and all its nuances if we haven’t experienced profound loss ourselves. Liz Gleeson of Shapes of Grief talks about some ways you can support someone who is grieving Continue reading Why we shouldn’t try to fix grief→ Continue reading Why we shouldn’t try to fix grief

“An Unexpected Journey” – Book Excerpt by Cathy McCarthy

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Cathy Mccarthy, author of Stronger Than Yesterday

Author Cathy McCarty has kindly provided an excerpt from her book “Stronger Than Yesterday – Living Your Life Beyond Adversity”. In this excerpt Cathy provides advice and demonstrates a mindset that helped her overcome adversity and show resilience. Cathy  is a cancer survivor and author. Continue reading “An Unexpected Journey” – Book Excerpt by Cathy McCarthy→ Continue reading “An Unexpected Journey” – Book Excerpt by Cathy McCarthy

Staying Present and Motivated in Uncertain Times

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Katie Lenihan, a recent graduate of University of Limerick shares her own experiences in overcoming challenges faced during lockdown and some tips that have helped her stay motivated. Continue reading Staying Present and Motivated in Uncertain Times→ Continue reading Staying Present and Motivated in Uncertain Times

How to overcome pandemic fatigue

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Pandemic fatigue is an all too real phenomenon occurring all around the world as we adjust to the “new normal”. Learn more about it and some helpful tips to help you overcome it. Continue reading How to overcome pandemic fatigue→ Continue reading How to overcome pandemic fatigue