Pandemic fatigue is an all too real phenomenon occurring all around the world as we adjust to the “new normal”. Learn more about it and some helpful tips to help you overcome it. Continue reading How to overcome pandemic fatigue Continue reading How to overcome pandemic fatigue
My name is Karen. I’m 44, a psychotherapist, a sociology lecturer, an occasional activist, and a parent. Last April five… Continue reading Fear Fatigue, COVID trauma, and the stories we tell ourselves – Karen’s Story.
2020 has done a number on us. The constant stream of “Breaking News” has been almost enough to break your… Continue reading Recycling Happiness and The Power of Nostalgia
While we are all staying safe by staying at home during the latest Covid-19 restrictions we would like to share… Continue reading Free Online Mental Health Programmes and Workshops for January 2021