Limerick Mental Health Association
Promoting positive mental health
Self-care is often a neglected aspect of our lives. Self-care is often a neglected aspect of our lives. This post explores the importance of self-care and its many benefits. Continue reading Why is self-care so important for our mental health? Continue reading Why is self-care so important for our mental health?
We were delighted to be invited by Stacy, the social liaison officer at Knockalisheen Direct Provision Centre to visit their… Continue reading Visit to Knockalisheen Direct Provision Centre
LMHA is delighted to announce our 2nd Annual Business Breakfast Fundraiser taking place on the 16th May 2024 featuring guest speakers Keith Wood, Jim Flanaghan and Nicole Cronin. Tickets are limited, last years we sold out long before the event took place so book early to avoid disappointment! Continue reading Announcing LMHA’s 2nd Annual Business Breakfast Fundraiser on May 16th 2024 Continue reading Announcing LMHA’s 2nd Annual Business Breakfast Fundraiser on May 16th 2024
Mental health is becoming increasingly important to cultivate in our fast-paced world. Here are some ways that we can help promote positive mental health among ourselves and amongst others. Continue reading Promoting positive mental health among ourselves and amongst others Continue reading Promoting positive mental health among ourselves and amongst others
Family is important all year round but Christmas and New Year is a time when we can step back and think about the importance of our families in our lives because it is a time of gratitude, appreciation and love. Continue reading Appreciating Family During Holidays Continue reading Appreciating Family During Holidays
Christmas and New Year holidays are associated with joy, celebration and cheer. But holidays can also be stressful . Here are some tips on how to mind your mental health over the festive season… Continue reading How To Mind Your Mental Health Over The Christmas And New Year Holidays Continue reading How To Mind Your Mental Health Over The Christmas And New Year Holidays
As we approach the festive season, I want to extend my warmest wishes to each and every one of you. December is a time of reflection, gratitude, and celebration, and I’m excited to share some important updates from LMHA. Continue reading December update from Ian Hackett, LMHA Manager Continue reading December update from Ian Hackett, LMHA Manager
In this comprehensive 5000-word article, we will delve into the complex topic of suicide in Limerick City, examining the rates, underlying factors, available local and national services, and initiatives aimed at preventing this tragic loss of life. Continue reading Understanding Suicide in Limerick City, Ireland: Rates, Services, and Hope Continue reading Understanding Suicide in Limerick City, Ireland: Rates, Services, and Hope
Research shows that people who were kind towards others felt more happy than before but paying it forward has more mental and physical health benefits than you might think… Continue reading Importance Of Paying It Forward And Being Kind To Others Continue reading Importance Of Paying It Forward And Being Kind To Others
This Movember we encourage all men to join our Men’s Shed in St. Joseph’s Therapeutic Garden every Thursday from 12-2 pm. We understand the benefits of gardening for mental health and the importance of socialising, particularly for men to come together, bond, and support each other… Continue reading This Movember we encourage men to join our Men’s Shed at St Joseph’s Therapeutic Garden Continue reading This Movember we encourage men to join our Men’s Shed at St Joseph’s Therapeutic Garden