Category Archives: mental health

Christmas and New Year holidays are associated with joy, celebration and cheer. But holidays can also be stressful . Here are some tips on how to mind your mental health over the festive season… Continue reading How To Mind Your Mental Health Over The Christmas And New Year Holidays→ Continue reading How To Mind Your Mental Health Over The Christmas And New Year Holidays

As we approach the festive season, I want to extend my warmest wishes to each and every one of you. December is a time of reflection, gratitude, and celebration, and I’m excited to share some important updates from LMHA. Continue reading December update from Ian Hackett, LMHA Manager→ Continue reading December update from Ian Hackett, LMHA Manager

Research shows that people who were kind towards others felt more happy than before but paying it forward has more mental and physical health benefits than you might think… Continue reading Importance Of Paying It Forward And Being Kind To Others→ Continue reading Importance Of Paying It Forward And Being Kind To Others

Limerick Mental Health Week has come to a close, leaving behind a trail of inspiration,support, and a sense of community that will resonate with all of us. Read our recap here… Continue reading A Heartfelt Thank You to Our Amazing Partners in Limerick Mental Health Week→ Continue reading A Heartfelt Thank You to Our Amazing Partners in Limerick Mental Health Week

Hello, everyone! I’m delighted to introduce myself as Izzy, your new Community Development Officer and Peer Support Worker here at LMHA. Continue reading Meet Izzy, LMHA’s new Community Development Officer and Peer Support Worker→ Continue reading Meet Izzy, LMHA’s new Community Development Officer and Peer Support Worker

We all experience our mental health on a daily basis, whether it’s good or bad, and its importance in the fast-paced environment we live in today cannot be overstated. It is simple to forget to take care of ourselves, thus this blog aims to provide enlightening knowledge and practical advice to enhance your personal mental wellbeing. Continue reading 8 ways to take care of your mental wellbeing→ Continue reading 8 ways to take care of your mental wellbeing

Starting on the Aug 18th, we will be hosting a dance class aimed at promoting physical activity and mental well-being. We will sing, dance and act while making new friendships and connections and expressing ourselves in a safe space. Continue reading A new exciting collaboration between Dance Limerick and LMHA starting Aug 18th→ Continue reading A new exciting collaboration between Dance Limerick and LMHA starting Aug 18th