Category Archives: mental health

We all experience our mental health on a daily basis, whether it’s good or bad, and its importance in the fast-paced environment we live in today cannot be overstated. It is simple to forget to take care of ourselves, thus this blog aims to provide enlightening knowledge and practical advice to enhance your personal mental wellbeing. Continue reading 8 ways to take care of your mental wellbeing→ Continue reading 8 ways to take care of your mental wellbeing

Starting on the Aug 18th, we will be hosting a dance class aimed at promoting physical activity and mental well-being. We will sing, dance and act while making new friendships and connections and expressing ourselves in a safe space. Continue reading A new exciting collaboration between Dance Limerick and LMHA starting Aug 18th→ Continue reading A new exciting collaboration between Dance Limerick and LMHA starting Aug 18th

LMHA Chair, Dr. Lisa O’Rourke Scott reflects on our recent Business Breakfast Fundraiser and the incredible journey we have undertaken together as a community dedicated to mental well-being. Our collective efforts have brought us closer to our vision of a supportive and compassionate society. We are grateful for the unwavering dedication and support from each and every one of you… Continue reading Chair’s Blog: Embracing Community and Connection: Engaging with the Business Community for Mental Health→ Continue reading Chair’s Blog: Embracing Community and Connection: Engaging with the Business Community for Mental Health

Regular physical activity is vital for helping kids stay physically healthy, but it’s becoming increasingly clear that their mental health can benefit from getting moving too. Here are four important mental health benefits of exercise for children. Continue reading What are the mental health benefits of exercise for children?→ Continue reading What are the mental health benefits of exercise for children?