Limerick Mental Health Association
Promoting positive mental health
We have a busy month with lots to announce including new classes and wellness programmes, join us in the St Patrick’s Day parade, a new Bereavement Network for Limerick and our Hello Campaign for 2023 Continue reading What’s On in LMHA in March Continue reading What’s On in LMHA in March
“I was very struck by the positivity and friendly atmosphere that struck me instantly when I walked through the only red door on Sexton Street Limerick.” Peer Support placement student Sandra reflects on the positive impact LMHA has had on her life. Continue reading The little red door on the street – my experience at LMHA Continue reading The little red door on the street – my experience at LMHA
What’s on at LMHA this Feb – As well as our ongoing programmes we will be launching new classes and programmes from meditation to crystal healing this month. We have also listened to our service users and we have now started 2 seperate mindfulness classes, one online on a Wed evening and the other in-house on Mon mornings. Continue reading What’s on at LMHA this Feb Continue reading What’s on at LMHA this Feb
A final year student of the BSc Psychology in UL is carrying out research to investigate the role of cognitive abilities in mental health as part of her final year project for her degree and is recruiting participants to take part in a 15 minute anonymous and voluntary online survey. Continue reading Call for participants for a University of Limerick Mental Health Questionnaire Continue reading Call for participants for a University of Limerick Mental Health Questionnaire
How Is Your Mental Health Linked To Your Menstrual Cycle? Mental health is an important aspect of overall well-being, and it can be affected by many factors, including hormonal fluctuations that occur during the menstrual cycle. Continue reading How Is Your Mental Health Linked To Your Menstrual Cycle? Continue reading How Is Your Mental Health Linked To Your Menstrual Cycle?
A testimonial from one of our members on how LMHA has positively impacted their life. Continue reading My Positive Experience with LMHA Continue reading My Positive Experience with LMHA
As a manager, it’s important to prioritize the mental health of our team. January can be a particularly tough month as we return to work after the holiday break and adjust to the dark and cold winter days. Here are some ways that you can support the mental health of your team this month: Continue reading Managers blog for mental health in January Continue reading Managers blog for mental health in January
Our classes and group have resumed for the New Year. Spaces for some classes are limited so please book in advance… Continue reading What’s On at LMHA This Jan
As the year comes to an end, myself and the staff at LMHA would like to wish all our service… Continue reading December update from LMHA’s Manager, update on classes and a list of supports over Christmas
Did you know that gardening can have many positive benefits on your mental health. In this guide, we will discuss the joy of gardening and how to appreciate it. Continue reading Benefits of gardening for health and wellbeing Continue reading Benefits of gardening for health and wellbeing