Limerick Mental Health Association
Promoting positive mental health
Classes and groups running this November, new Personal Development classes and Managing Stress and Anxiety workshops and announcing new Let’s Get Talking in-house counselling service at our Sexton St home. Continue reading What’s on at LMHA this November Continue reading What’s on at LMHA this November
Our 17th Annual Mental Health Week recently from the 10th to 16th of October with events held by 29 organisations around the theme of Limerick Community “Mental Health for ALL”. Continue reading Limerick Mental Health Week 2022 Recap Continue reading Limerick Mental Health Week 2022 Recap
We are delighted to bring you our programme of events for Limerick Mental Health Week 2022 (10th – 16th Oct). which includes in-person and online talks on mental health and wellness, self-care workshops, coffee mornings, parent and toddler storytime at many of our local City and County Libraries and the return of our Choral Singing at St Mary’s Cathedral and a Family Fun Day on Bedford Row on Sat Oct 15th Continue reading Announcing Limerick Mental Health Week 2022 (Oct 10th – 16th) Continue reading Announcing Limerick Mental Health Week 2022 (Oct 10th – 16th)
There are many things drive a person into a type of loneliness and we don’t always know what’s going on in anothers mind. Hazel O’Brien shares her thoughts on loneliness in our new blog post.. read more Continue reading Beyond the grey – a blog on loneliness Continue reading Beyond the grey – a blog on loneliness
We often neglect the tremendous mental health benefits of exercise and it’s becoming more apparent that regular exercise and good mental health go hand inhand. Exercise can help aid a wide range of issues from stress and anxiety tomoderate cases of depression. Craig Ulton of Atlas Fit explains more… Continue reading The mental health benefits of exercise Continue reading The mental health benefits of exercise
August can be a bit of a temperamental month with the weather changing and autumn just around the corner. Hazel O’Brien reflects and offers some self care tips on how to deal with the change in the season in a positive way. Continue reading August can be a bit of a temperamental month… Continue reading August can be a bit of a temperamental month…
LMHA is delighted to announce our next event which is the first annual LMHA Day. A family day which we will hold in the Milk Market on Sept 4th from 3 to 6pm. This is a free event for all ages with lots of exciting things taking place on the day! Continue reading Announcing our first annual LMHA Day at the Milk Market on Sept 4th Continue reading Announcing our first annual LMHA Day at the Milk Market on Sept 4th
Aggressive communication can have a big impact on your daily living. Thankfully, you can learn to be less aggressive and more assertive. Continue reading How To Be Less Aggressive and More Assertive Continue reading How To Be Less Aggressive and More Assertive
100km in month returns this July to raise vital funds for LMHA – join us this July as we raise funds to keep our vital services running safely and resume more of our person to person activities and groups again and expand our services Continue reading 100km in month returns this July to raise vital funds for Limerick Mental Health Association Continue reading 100km in month returns this July to raise vital funds for Limerick Mental Health Association
[Trigger Warning: mental health difficulties, addiction]
In this week blog Hazel O’Brien continues her personal experience with mental health difficulties… Continue reading Dual Diagnoses & I…’97 – 2019 – Hazel’s Story Continued Continue reading Dual Diagnoses & I…’97 – 2019 – Hazel’s Story Continued