Limerick Mental Health Association
Promoting positive mental health
There are many things drive a person into a type of loneliness and we don’t always know what’s going on in anothers mind. Hazel O’Brien shares her thoughts on loneliness in our new blog post.. read more Continue reading Beyond the grey – a blog on loneliness Continue reading Beyond the grey – a blog on loneliness
We often neglect the tremendous mental health benefits of exercise and it’s becoming more apparent that regular exercise and good mental health go hand inhand. Exercise can help aid a wide range of issues from stress and anxiety tomoderate cases of depression. Craig Ulton of Atlas Fit explains more… Continue reading The mental health benefits of exercise Continue reading The mental health benefits of exercise
August can be a bit of a temperamental month with the weather changing and autumn just around the corner. Hazel O’Brien reflects and offers some self care tips on how to deal with the change in the season in a positive way. Continue reading August can be a bit of a temperamental month… Continue reading August can be a bit of a temperamental month…
LMHA is delighted to announce our next event which is the first annual LMHA Day. A family day which we will hold in the Milk Market on Sept 4th from 3 to 6pm. This is a free event for all ages with lots of exciting things taking place on the day! Continue reading Announcing our first annual LMHA Day at the Milk Market on Sept 4th Continue reading Announcing our first annual LMHA Day at the Milk Market on Sept 4th
Aggressive communication can have a big impact on your daily living. Thankfully, you can learn to be less aggressive and more assertive. Continue reading How To Be Less Aggressive and More Assertive Continue reading How To Be Less Aggressive and More Assertive
100km in month returns this July to raise vital funds for LMHA – join us this July as we raise funds to keep our vital services running safely and resume more of our person to person activities and groups again and expand our services Continue reading 100km in month returns this July to raise vital funds for Limerick Mental Health Association Continue reading 100km in month returns this July to raise vital funds for Limerick Mental Health Association
[Trigger Warning: mental health difficulties, addiction]
In this week blog Hazel O’Brien continues her personal experience with mental health difficulties… Continue reading Dual Diagnoses & I…’97 – 2019 – Hazel’s Story Continued Continue reading Dual Diagnoses & I…’97 – 2019 – Hazel’s Story Continued
Life in the slow lane: Limerick MHA work to beautify the city – LMHA member Jason O’Donnell reflects on LMHA’s collaborative Laneway Project to make-over Jesuit Lane in Limerick as part of Limerick Mental Health Week 2020. Continue reading Life in the slow lane: Limerick MHA work to beautify the city Continue reading Life in the slow lane: Limerick MHA work to beautify the city
As you may know LMHA in conjunction with Mental Health Ireland ran a very successful HELLO campaign on Thursday 7th of Apri and we especially would like to thank everyone that donated and went the extra mile with their coffee mornings and bake sales which really helped promote the campaign. Continue reading A massive THANK YOU to everyone who supported our #HelloLimerickHowRU campaign! Continue reading A massive THANK YOU to everyone who supported our #HelloLimerickHowRU campaign!
Music is a tonic, a comfort, a healing, a balm, a kind of medicine for afflicted hearts. Jason O’Donnell reflects on the healing properties of music and the benefits it can have for your mental health. Continue reading Music is great for mental health! Continue reading Music is great for mental health!