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Limerick Mental Health Association

Limerick Mental Health Association

Promoting positive mental health

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Category Archives: Newsletter

Music Therapy and Mental Health

Posted on May 30, 2019 by Limerick Mental Health Association

Sarah Keating is a qualified music therapist, qualifying from the University of Limerick in 2018 with an MA in Music… Continue reading Music Therapy and Mental Health

Posted in #LiMental, Connect, Keep learning, mental health, Newsletter, self help | Tagged musictherapy, relaxation, self help, selfcare, thoughtfulness

Creative writing book launch

Posted on November 29, 2018 by Limerick Mental Health Association
creative writing book launch

The members of the Le Chéile Creative Writing group enjoy meeting for a couple of hours of creativity, writing, poetry,… Continue reading Creative writing book launch

Posted in Book Launch, Creative Writing, Le cheile, mental health, Newsletter | Tagged appreciation, be well, community, Connect, creative writing, creativity, Fun & Social, le cheile, limerick mental health assocation, mental health

Protecting your privacy

Posted on May 27, 2018 by Limerick Mental Health Association
Protect your privacy - GDPR

One of our values is transparency and accountability. As part of that, we want to protect your privacy. We want… Continue reading Protecting your privacy

Posted in Le cheile, mental health, Newsletter | Tagged gdpr, privacy

Helping a loved one with a mental illness

Posted on January 26, 2017 by Limerick Mental Health Association
Elements of mental health and illness

Dealing with a mental illness can be tough. Learning to accept it as a part of your life can be… Continue reading Helping a loved one with a mental illness

Posted in mental health, Newsletter, self help | Tagged be well, community, friendship, le cheile, mental health, mental illness, positive mental health, resilience, self help, support

WRAP Seminar 1 workshop

Posted on January 26, 2017 by Limerick Mental Health Association
Outlining the key recovery concepts associated with the WRAP course

Are you interested in WRAP Seminar 1 Workshop? Limerick Mental Health Association are running a 2 day WRAP® workshop Jan… Continue reading WRAP Seminar 1 workshop

Posted in Le cheile, mental health, Newsletter, self help, WRAP | Tagged be well, le cheile, positive mental health, self help, support, workshop, WRAP

Testimonials from our members

Posted on September 18, 2015 by Limerick Mental Health Association
Le Cheile testimonial

Some of our members have kindly given us their honest testimonials of how they have found our services at Le… Continue reading Testimonials from our members

Posted in Le cheile, Newsletter, self help, Testimonials | Tagged creativity, friendship, le cheile, positive mental health, support

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Join us for a family fun day and cycle for National Bike Week

Sunday 22nd May from 12:00pm – 2:00pm in Castletroy Neighbourhood Park. Open to all ages and not just members. Refreshments will be provided on the day and this free event is BYOB (bring your own bike).

Find out more..

What’s on at LMHA in May

LMHA Classes for May

Free classes at LMHA this May including Mindfulness Mondays, Monday Movers, Weekly Chair Yoga, Drama Workshops and Dance Workshops. We have a new Gardening Project every Wed and a Tools for Managing Anxiety Workshop on May 27th.

New members welcome. Email info@limerickmentalhealth.ie if you are interested.

Find out more…

Latest News

  • Family fun day and cycle for National Bike Week – Sun May 22nd
  • What’s On at LMHA in May
  • A massive THANK YOU to everyone who supported our #HelloLimerickHowRU campaign!
  • Music is great for mental health!

Need help now?

The Samaritians (24hr listening service)
Free phone: 116 123
Email: jo@samaritans.ie

Aware (Depression & Anxiety)
Free phone: 1800 80 48 48 Mon – Sun 10am – 10pm

MyMind (Counselling & Psychotherapy)
Call 076 680 1060 (press 3) Mon – Sat 9 am- 7pm

Suicide Intervention Response in Limerick
Call 085 1777 631 5pm – 6am distress calls only

National Suicide Helpline (Pieta House)
Call 1800 247 247
Local house 061 484444 Mon – Fri, 9am – 5pm

National Bereavement Support Line
Freephone 1800 80 70 77  Mon – Fri, 10am to 1pm.

50808 Mental Health Crisis Textline
Text HELLO to 50808. 24 hours a day, 7 days a week. Texts are free.

Contact Us

Address: 3 Sexton St, Limerick City
Call Us: 061 446786, Mon- Thurs 11am-4pm.
Email: info@limerickmentalhealth.ie
Drop in: Currently postponed due to Covid-19

#PlanToProtect your Mental Health

1. CONNECT - Talk, listen, reach out and chat...
2. BE ACTIVE - Walk, cycle, run, garden...
3. TAKE NOTICE - Be mindful and live each day
4. KEEP LEARNING - Grow your mind...
5. GIVE - Volunteer & help someone else...

Limerick Mental Health Associaton Company Limited by Guarantee. Registered in Ireland.
Company Reg. No: 397679
Registered Charity Number: 20204688

View our Privacy Policy for details on how we collect, use and store your personal information.

Latest Tweets

@LimerickMHA

- 10 days ago

We are delighted to announce our family fun day for National Bike Week on Sunday 22nd May 12pm - 2pm, Castletroy Neighbourhood Park Meeting point under the canopy at the front Open to all ages Refreshments provided BYOB (bring your own bike) Email: info@limerickmentalhealth.ie https://t.co/AlnlQtcNEa
h J R
@LimerickMHA

- 11 days ago

NEW BOXERCISE CLASSES beginning May 14th - Saturdays 12:00pm with John Penny in conjunction with Grow Email info@limerickmentalhealth.ie to secure your place! NOTE: €3 fee pay as you go #limerickmha #lmha #limerickmentalhealth #getmoving #social #positivementalhealth https://t.co/XLDQFxTWZ1
h J R
@LimerickMHA

- 17 days ago

“Flow with Grace” - Weekly Chair Yoga and Meditation. As our yoga class is in its final weeks, we would like to share some member testimonials from the participants. More information on the class here: https://t.co/RYii9bXfKj https://t.co/uuTDLfYByt
h J R
@LimerickMHA

- 20 days ago

Free classes at LMHA this May! Mindfulness Mondays, Monday Movers, Weekly Chair Yoga, Drama Workshops and Dance Workshops and *NEW* Tools for Managing Anxiety Workshop. New members welcome. Email info@limerickmentalhealth.ie if you are interested. #limerickmha #lmha https://t.co/rDwD98z3F7
h J R
@LimerickMHA

- 20 days ago

Music is great for mental health! In this weeks blog Jason O’Donnell reflects on the healing properties of music and benefits it can have for your mental health... https://t.co/nmFYwS1iJs #limerickmentalhealth #limerickmha #lmha #mentalhealth #positivementalhealth #peersupport https://t.co/ZjQjVt5L5r
h J R
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