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You are here: Home » Blog » Feeling Stressed? Take part in the HSE’s Stress Control programme this summer!

Feeling Stressed? Take part in the HSE’s Stress Control programme this summer!

Posted on June 8, 2020 by Limerick Mental Health Association
HSE

Stress Control is an evidenced based programme that teaches you practical skills to deal with stress.

Don’t miss the last run this summer of the HSE’s successful Stress Control programme! The free on-line programme has already been completed by approximately 10,000 people in Ireland. Go to stresscontrol.ie to take part.

The programme covers topics including:

  •      how stress affects our bodies and our thoughts,
  •       skills to overcome panicky feelings,
  •        and tips to getting a good night’s sleep.

This programme includes six modules which will be broadcast at scheduled times for 3 weeks. Modules will be broadcast on Mondays (repeated Tuesdays) and Thursdays (repeated Fridays), with each module running at 2pm and again at 8.30pm.  

Go to stresscontrol.ie and subscribe at no cost to the YouTube channel so you will be updated when the next module will be broadcast.

At this very challenging time Stress Control is a proven and effective way to improve mental wellbeing for staff and the public. You may wish to share the information about this programme with your family and friends to encourage their participation. We know that there are lots of people experiencing stress at the moment, in many different ways, these include people of all ages, healthcare staff, parents, carers, young people and many more. Please share details of the programme with your colleagues and networks.

Please also note the Healthcare Worker Helpline 1850 420 420.

Join the conversation on social media @HsehealthW at #StressControlIrl

Need information and advice on COVID-19? Go to www.hse.ie/coronavirus

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