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Limerick Mental Health Association

Limerick Mental Health Association

Promoting positive mental health

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Tag Archives: sleep

Tips for dealing with exam stress

Posted on December 11, 2020 by Limerick Mental Health Association
An Image Illustrating studying for exams

It’s that time of the year again and for many students that will mean exams which can be an incredibly… Continue reading Tips for dealing with exam stress

Posted in anxiety, Be active, COVID-19, Keep learning, mental health, Self-care, stress | Tagged exam, exercise, self-care, sleep, stress, stress management, taking breaks

Top 5 Mindfulness Apps

Posted on January 23, 2019 by Limerick Mental Health Association
mindfulness image

Having trouble getting to sleep at night? Or too many thoughts running through your head? Try one of these free… Continue reading Top 5 Mindfulness Apps

Posted in mental health, self help, Self-care | Tagged calm, meditation, mindfulness, mindfulness apps, self-care, sleep, wellness

Sleep paralysis, stress and me

Posted on June 7, 2018 by Limerick Mental Health Association
Sleep paralysis occurs when transitioning through different stages of sleep.

Article written by Lisa Marie Sheehy – Independent councillor at Limerick City and County Council. From my early teens due… Continue reading Sleep paralysis, stress and me

Posted in #LiMental, mental health, self help, Self-care | Tagged counselling, experiences of sleep paralysis, insomnia, limerick councillor, lisa marie sheehy, manage sleep paralysis, medication, nightmare, sleep, sleep disorder, sleep disturbances, sleep paralysis, sleep paralysis stress, solutions to sleep paralysis, stress, talking about issues, to-do list

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What’s On at LMHA this April

Class timetable for April 2023New classes and wellness programmes for April available to the public and aimed at promoting positive mental health and wellbeing. These classes are designed to cater to people of all backgrounds 18 and up and we strongly encourage everyone to give them a try.

Find out more

Fundraising skydive by our placement students

Support our fearless placement students, Poppy and Roneta, as they take the jump to raise funds for LMHA.

Find out more

Latest News

  • What’s on at LMHA this April
  • Join us for a 5k walk this March 30th as part of our annual “HELLO” campaign
  • Eating disorders, the hidden problem in Ireland
  • Mental health and the Irish

Need help now?

The Samaritians (24hr listening service)
Free phone: 116 123
Email: jo@samaritans.ie

Aware (Depression & Anxiety)
Free phone: 1800 80 48 48 Mon – Sun 10am – 10pm

MyMind (Counselling & Psychotherapy)
Call 076 680 1060 (press 3) Mon – Sat 9 am- 7pm

Suicide Intervention Response in Limerick
Call 085 1777 631 5pm – 6am distress calls only

National Suicide Helpline (Pieta House)
Call 1800 247 247
Local house 061 484444 Mon – Fri, 9am – 5pm

National Bereavement Support Line
Freephone 1800 80 70 77  Mon – Fri, 10am to 1pm.

50808 Mental Health Crisis Textline
Text HELLO to 50808. 24 hours a day, 7 days a week. Texts are free.

Contact Us

Address: 3 Sexton St, Limerick City
Call Us: 061 446786, Mon- Fri 9am-5pm.
Email: info@limerickmentalhealth.ie
Drop in: Mon – Fri 9am-4pm

#PlanToProtect your Mental Health

1. CONNECT - Talk, listen, reach out and chat...
2. BE ACTIVE - Walk, cycle, run, garden...
3. TAKE NOTICE - Be mindful and live each day
4. KEEP LEARNING - Grow your mind...
5. GIVE - Volunteer & help someone else...

Limerick Mental Health Associaton Company Limited by Guarantee. Registered in Ireland.
Company Reg. No: 397679
Registered Charity Number: 20204688

View our Privacy Policy for details on how we collect, use and store your personal information.

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