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Limerick Mental Health

Limerick Mental Health

Promoting positive mental health

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Tag Archives: selfcare

Music Therapy and Mental Health

Posted on May 30, 2019 by lkmentalhealth

Sarah Keating is a qualified music therapist, qualifying from the University of Limerick in 2018 with an MA in Music… Continue reading Music Therapy and Mental Health

Posted in #LiMental, Connect, Keep learning, mental health, Newsletter, self help | Tagged musictherapy, relaxation, self help, selfcare, thoughtfulness

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Upcoming classes

  • Sunday Social Sun, 8 Dec 2019 @ 2:00 pm - 4:00 pm See more details
  • Peer Support Worker - NEW Drop-In Mon, 9 Dec 2019 @ 10:00 am - 1:00 pm See more details
  • Mindfulness & Meditation Mon, 9 Dec 2019 @ 12:30 pm - 1:30 pm See more details
  • Mens Shed Tue, 10 Dec 2019 @ 10:00 am - 12:30 pm See more details

Our Projects

  • Le Chéile Peer Support Project
    • Classes – Le Chéile
  • Limerick Mental Health Week
  • Wellness Recovery Action Plan (WRAP)
    • WRAP Seminar 1
  • Men’s Shed

Need help now?

The Samaritians (24hr listening service)
Free phone: 116 123
Text: 087 260 9090

Aware (Depression & Anxiety)
Free phone: 1800 80 48 48 Mon – Sun 10am – 10pm

MyMind (Counselling & Psychotherapy)
Call 076 680 1060 (press 3) Mon – Sat 9 am- 7pm

Suicide Intervention Response in Limerick
Call 085 1777 631 5pm – 6am distress calls only

National Suicide Helpline (Pieta House)
Call 1800 247 247
Local house 061 484444 Mon – Fri, 9am – 5pm

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Limerick Mental Health Assoc. @LimerickMHA
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Recent Posts

  • Le Chéile member testimonial
  • Limerick Mental Health Week Review 2019
  • Mocktails Not Cocktails
  • Limerick Mental Health Week 2019
  • Mental Health Law: Policing Intervention

Contact us

Address: 3 Sexton St, Limerick city.
Call us: Monday - Friday 9am - 5pm 087 2485742 / 061 446786
Email: info@limerickmentalhealth.ie
Drop in: Thursdays 10am - 1pm

#PlanToProtect your Mental Health

1. CONNECT - Talk, listen, reach out and chat...
2. BE ACTIVE - Walk, cycle, run, garden...
3. TAKE NOTICE - Be mindful and live each day
4. KEEP LEARNING - Grow your mind...
5. GIVE - Volunteer & help someone else...

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