Limerick Mental Health Association
Promoting positive mental health
August can be a bit of a temperamental month with the weather changing and autumn just around the corner. Hazel O’Brien reflects and offers some self care tips on how to deal with the change in the season in a positive way. Continue reading August can be a bit of a temperamental month… Continue reading August can be a bit of a temperamental month…
LMHA is delighted to announce our next event which is the first annual LMHA Day. A family day which we will hold in the Milk Market on Sept 4th from 3 to 6pm. This is a free event for all ages with lots of exciting things taking place on the day! Continue reading Announcing our first annual LMHA Day at the Milk Market on Sept 4th Continue reading Announcing our first annual LMHA Day at the Milk Market on Sept 4th
Aggressive communication can have a big impact on your daily living. Thankfully, you can learn to be less aggressive and more assertive. Continue reading How To Be Less Aggressive and More Assertive Continue reading How To Be Less Aggressive and More Assertive
100km in month returns this July to raise vital funds for LMHA – join us this July as we raise funds to keep our vital services running safely and resume more of our person to person activities and groups again and expand our services Continue reading 100km in month returns this July to raise vital funds for Limerick Mental Health Association Continue reading 100km in month returns this July to raise vital funds for Limerick Mental Health Association
[Trigger Warning: mental health difficulties, addiction]
In this week blog Hazel O’Brien continues her personal experience with mental health difficulties… Continue reading Dual Diagnoses & I…’97 – 2019 – Hazel’s Story Continued Continue reading Dual Diagnoses & I…’97 – 2019 – Hazel’s Story Continued
Got 2 minutes to spare? Can we ask a favour? Nominate LMHA for the Movement for Good Awards and the AIB Community Fund. Find out more… Continue reading Got 2 minutes to spare? Can we ask a favour… Continue reading Got 2 minutes to spare? Can we ask a favour…
Our schedule for June includes Mindfulness, Monday Movers, New Yoga Classes, Drama Workshops and Boxercise at the People’s Park and WRAP is also resuming on June 17th. Continue reading What’s on at LMHA this June Continue reading What’s on at LMHA this June
Life in the slow lane: Limerick MHA work to beautify the city – LMHA member Jason O’Donnell reflects on LMHA’s collaborative Laneway Project to make-over Jesuit Lane in Limerick as part of Limerick Mental Health Week 2020. Continue reading Life in the slow lane: Limerick MHA work to beautify the city Continue reading Life in the slow lane: Limerick MHA work to beautify the city
National Bike Week. This event will be on Sunday 22nd May from 12:00pm – 2:00pm in Castletroy Neighbourhood Park (Páirc Ceantair Chaladh an Treoigh), Newtown, Castletroy, Limerick. Continue reading Family fun day and cycle for National Bike Week – Sun May 22nd Continue reading Family fun day and cycle for National Bike Week – Sun May 22nd
Free classes at LMHA this May including Mindfulness Mondays, Monday Movers, Weekly Chair Yoga, Drama Workshops and Dance Workshops. We have a new Gardening Project every Wed and a Tools for Managing Anxiety workshop on May 27th. Continue reading What’s On at LMHA in May Continue reading What’s On at LMHA in May