We often neglect the tremendous mental health benefits of exercise and it’s becoming more apparent that regular exercise and good mental health go hand inhand. Exercise can help aid a wide range of issues from stress and anxiety tomoderate cases of depression. Craig Ulton of Atlas Fit explains more… Continue reading The mental health benefits of exercise→ Continue reading The mental health benefits of exercise

August can be a bit of a temperamental month with the weather changing and autumn just around the corner. Hazel O’Brien reflects and offers some self care tips on how to deal with the change in the season in a positive way. Continue reading August can be a bit of a temperamental month…→ Continue reading August can be a bit of a temperamental month…

[Trigger Warning: mental health difficulties, addiction]
In this week blog Hazel O’Brien continues her personal experience with mental health difficulties… Continue reading Dual Diagnoses & I…’97 – 2019 – Hazel’s Story Continued→ Continue reading Dual Diagnoses & I…’97 – 2019 – Hazel’s Story Continued