Limerick Mental Health Association
Promoting positive mental health
Our schedule for June includes Mindfulness, Monday Movers, New Yoga Classes, Drama Workshops and Boxercise at the People’s Park and WRAP is also resuming on June 17th. Continue reading What’s on at LMHA this June Continue reading What’s on at LMHA this June
Life in the slow lane: Limerick MHA work to beautify the city – LMHA member Jason O’Donnell reflects on LMHA’s collaborative Laneway Project to make-over Jesuit Lane in Limerick as part of Limerick Mental Health Week 2020. Continue reading Life in the slow lane: Limerick MHA work to beautify the city Continue reading Life in the slow lane: Limerick MHA work to beautify the city
National Bike Week. This event will be on Sunday 22nd May from 12:00pm – 2:00pm in Castletroy Neighbourhood Park (Páirc Ceantair Chaladh an Treoigh), Newtown, Castletroy, Limerick. Continue reading Family fun day and cycle for National Bike Week – Sun May 22nd Continue reading Family fun day and cycle for National Bike Week – Sun May 22nd
Free classes at LMHA this May including Mindfulness Mondays, Monday Movers, Weekly Chair Yoga, Drama Workshops and Dance Workshops. We have a new Gardening Project every Wed and a Tools for Managing Anxiety workshop on May 27th. Continue reading What’s On at LMHA in May Continue reading What’s On at LMHA in May
As you may know LMHA in conjunction with Mental Health Ireland ran a very successful HELLO campaign on Thursday 7th of Apri and we especially would like to thank everyone that donated and went the extra mile with their coffee mornings and bake sales which really helped promote the campaign. Continue reading A massive THANK YOU to everyone who supported our #HelloLimerickHowRU campaign! Continue reading A massive THANK YOU to everyone who supported our #HelloLimerickHowRU campaign!
Music is a tonic, a comfort, a healing, a balm, a kind of medicine for afflicted hearts. Jason O’Donnell reflects on the healing properties of music and the benefits it can have for your mental health. Continue reading Music is great for mental health! Continue reading Music is great for mental health!
[Trigger Warning: This post discusses bullying and addiction.] Hazel O’Brien shares her own personal story in the hope that her struggle survived can be anothers survival guide and encourages anyone experiencing their own struggles not to go it alone and to reach out for support. Continue reading Only ‘A’ needle in the haystack.. Hazel’s Story Continue reading Only ‘A’ needle in the haystack.. Hazel’s Story
We are inviting the Limerick community to reconnect again in a meaningful way and help raise funds to expand our services by saying ‘Hello’, and ask ‘How, Are You?’, and to really listen to the answer on April 7th. Find out how to get involved… Continue reading Limerick Mental Health Association launches local #HelloLimerickHowRU campaign Continue reading Limerick Mental Health Association launches local #HelloLimerickHowRU campaign
LMHA are delighted to announce that Ian Hackett has joined the LMHA team and has taken up the position as Manager for the Association. We also welcome Jane Stundon who has joined us as Office Administrator. A warm welcome to them both! Continue reading A warm welcome to our new staff!! Continue reading A warm welcome to our new staff!!
Everyone is victim to negative thoughts from time to time, thoughts that are critical and usually self-defeating in nature. Fortunately, there are ways to combat these chronic, negative thinking patterns. We have five evidence-based techniques to help change the way you think and thus how you feel. Find out more… Continue reading Five Evidence-Based Techniques to Combat Negative Thinking Continue reading Five Evidence-Based Techniques to Combat Negative Thinking