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Limerick Mental Health Association

Limerick Mental Health Association

Promoting positive mental health

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Tag Archives: positive experiences

Fear Fatigue, COVID trauma, and the stories we tell ourselves – Karen’s Story.

Posted on January 26, 2021 by Limerick Mental Health Association
In This Together

My name is Karen. I’m 44, a psychotherapist, a sociology lecturer, an occasional activist, and a parent. Last April five… Continue reading Fear Fatigue, COVID trauma, and the stories we tell ourselves – Karen’s Story.

Posted in Be active, COVID-19, depression, lockdown, mental health, self help, Self-care, stress | Tagged cancer, caring, coping, Covid-19, heroes, positive experiences, self help, self-care, support

Can I help others through creative writing?

Posted on November 18, 2017 by Limerick Mental Health Association
Ainna Fawcett-Henesy, Volunteer at Le Chéile

Article written by Ainna Fawcett-Henesy – Volunteer at Le Chéile. Upon completing a Masters in Creative Writing at the University of… Continue reading Can I help others through creative writing?

Posted in #LiMental, Creative Writing, Le cheile, mental health | Tagged #LimerickMHW, art, creative writing, creative writing course, creative writing group, creativity, le cheile, limerick mental health association, mental health, positive experiences, positive mental health, storytelling

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Join us for a family fun day and cycle for National Bike Week

Sunday 22nd May from 12:00pm – 2:00pm in Castletroy Neighbourhood Park. Open to all ages and not just members. Refreshments will be provided on the day and this free event is BYOB (bring your own bike).

Find out more..

What’s on at LMHA in May

LMHA Classes for May

Free classes at LMHA this May including Mindfulness Mondays, Monday Movers, Weekly Chair Yoga, Drama Workshops and Dance Workshops. We have a new Gardening Project every Wed and a Tools for Managing Anxiety Workshop on May 27th.

New members welcome. Email info@limerickmentalhealth.ie if you are interested.

Find out more…

Latest News

  • Family fun day and cycle for National Bike Week – Sun May 22nd
  • What’s On at LMHA in May
  • A massive THANK YOU to everyone who supported our #HelloLimerickHowRU campaign!
  • Music is great for mental health!

Need help now?

The Samaritians (24hr listening service)
Free phone: 116 123
Email: jo@samaritans.ie

Aware (Depression & Anxiety)
Free phone: 1800 80 48 48 Mon – Sun 10am – 10pm

MyMind (Counselling & Psychotherapy)
Call 076 680 1060 (press 3) Mon – Sat 9 am- 7pm

Suicide Intervention Response in Limerick
Call 085 1777 631 5pm – 6am distress calls only

National Suicide Helpline (Pieta House)
Call 1800 247 247
Local house 061 484444 Mon – Fri, 9am – 5pm

National Bereavement Support Line
Freephone 1800 80 70 77  Mon – Fri, 10am to 1pm.

50808 Mental Health Crisis Textline
Text HELLO to 50808. 24 hours a day, 7 days a week. Texts are free.

Contact Us

Address: 3 Sexton St, Limerick City
Call Us: 061 446786, Mon- Thurs 11am-4pm.
Email: info@limerickmentalhealth.ie
Drop in: Currently postponed due to Covid-19

#PlanToProtect your Mental Health

1. CONNECT - Talk, listen, reach out and chat...
2. BE ACTIVE - Walk, cycle, run, garden...
3. TAKE NOTICE - Be mindful and live each day
4. KEEP LEARNING - Grow your mind...
5. GIVE - Volunteer & help someone else...

Limerick Mental Health Associaton Company Limited by Guarantee. Registered in Ireland.
Company Reg. No: 397679
Registered Charity Number: 20204688

View our Privacy Policy for details on how we collect, use and store your personal information.

Latest Tweets

@LimerickMHA

- 10 days ago

We are delighted to announce our family fun day for National Bike Week on Sunday 22nd May 12pm - 2pm, Castletroy Neighbourhood Park Meeting point under the canopy at the front Open to all ages Refreshments provided BYOB (bring your own bike) Email: info@limerickmentalhealth.ie https://t.co/AlnlQtcNEa
h J R
@LimerickMHA

- 11 days ago

NEW BOXERCISE CLASSES beginning May 14th - Saturdays 12:00pm with John Penny in conjunction with Grow Email info@limerickmentalhealth.ie to secure your place! NOTE: €3 fee pay as you go #limerickmha #lmha #limerickmentalhealth #getmoving #social #positivementalhealth https://t.co/XLDQFxTWZ1
h J R
@LimerickMHA

- 17 days ago

“Flow with Grace” - Weekly Chair Yoga and Meditation. As our yoga class is in its final weeks, we would like to share some member testimonials from the participants. More information on the class here: https://t.co/RYii9bXfKj https://t.co/uuTDLfYByt
h J R
@LimerickMHA

- 20 days ago

Free classes at LMHA this May! Mindfulness Mondays, Monday Movers, Weekly Chair Yoga, Drama Workshops and Dance Workshops and *NEW* Tools for Managing Anxiety Workshop. New members welcome. Email info@limerickmentalhealth.ie if you are interested. #limerickmha #lmha https://t.co/rDwD98z3F7
h J R
@LimerickMHA

- 20 days ago

Music is great for mental health! In this weeks blog Jason O’Donnell reflects on the healing properties of music and benefits it can have for your mental health... https://t.co/nmFYwS1iJs #limerickmentalhealth #limerickmha #lmha #mentalhealth #positivementalhealth #peersupport https://t.co/ZjQjVt5L5r
h J R
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