The importance of self-care

Getting some fresh air and exercise is a great way to practice self-care.

Article written by Helena O’Leary – Book Reviewer at Quinn’s Quill, a daily online magazine for Munster. Take time to look… Continue reading The importance of self-care

Take time for yourself this spring

The early signs of spring begin to show on the River Keale walk at Glenroe, Co. Limerick.

Article written by Sandra Quinn – Editor-In-Chief and Creative Director of Quinn’s Quill, a daily online magazine for Munster. Although it… Continue reading Take time for yourself this spring

How to alleviate and cope with stress at work

People often experience stress due to upcoming deadlines and challenging workloads.

Stress has become increasingly common in Irish workplaces due to greater competition and higher workloads. A mild degree of stress can… Continue reading How to alleviate and cope with stress at work

Staying kind to your mind this holiday season

Warm Christmas Cup

Article written by Lloyd Horgan – Volunteer at Le Chéile. With all the rush, build up and expectations in the… Continue reading Staying kind to your mind this holiday season

Can I help others through creative writing?

Ainna Fawcett-Henesy, Volunteer at Le Chéile

Article written by Ainna Fawcett-Henesy – Volunteer at Le Chéile. Upon completing a Masters in Creative Writing at the University of… Continue reading Can I help others through creative writing?

How to find useful Mental Health resources online

Elements of mental health and illness

Seemingly every day, our understanding of mental health grows. There’s still a long way to go, but we have at… Continue reading How to find useful Mental Health resources online

What is Body Dysmorphic Disorder?

Visual representation of what somebody suffering with body dysmorphic disorder can see when they look in the mirror, sometimes this is a distorted version of themselves

In this post, blogger Aoife Ní Mhistéil from aoifelol will be discussing her experience of body dysmorphic disorder, how it effects… Continue reading What is Body Dysmorphic Disorder?

Let’s talk about self-harm

It's time to educate ourselves and start talking about self-harm

Over the years we have progressed to opening up discussions on mental health, but self-harm still remains a symptom of… Continue reading Let’s talk about self-harm