Le Chéile visits the Limerick Animal Welfare Field of Dreams

Article written by Dr. Tina Storey – Board member and peer volunteer at Limerick Mental Health Association. On a hot… Continue reading Le Chéile visits the Limerick Animal Welfare Field of Dreams

Launch of Limerick Mental Health Association Strategic Plan 2018-2021

Our Strategic Plan will provide the basis for Limerick Mental Health Association actions from 2018 through 2021.

Article written by Dr. Tina Storey – Board member and peer volunteer at Limerick Mental Health Association. Limerick Mental Health… Continue reading Launch of Limerick Mental Health Association Strategic Plan 2018-2021

Sleep paralysis, stress and me

Sleep paralysis occurs when transitioning through different stages of sleep.

Article written by Lisa Marie Sheehy – Independent councillor at Limerick City and County Council. From my early teens due… Continue reading Sleep paralysis, stress and me

Where do we get help when we need it?

Participating in activities as part of a group has been demonstrated to reduce anxiety and depression.

Article written by Patrick Fitzgerald – CBT Therapist and Board Member at Limerick Mental Health Association. If you had broken an… Continue reading Where do we get help when we need it?

The importance of self-care

Getting some fresh air and exercise is a great way to practice self-care.

Article written by Helena O’Leary – Book Reviewer at Quinn’s Quill, a daily online magazine for Munster. Take time to look… Continue reading The importance of self-care

Take time for yourself this spring

The early signs of spring begin to show on the River Keale walk at Glenroe, Co. Limerick.

Article written by Sandra Quinn – Editor-In-Chief and Creative Director of Quinn’s Quill, a daily online magazine for Munster. Although it… Continue reading Take time for yourself this spring