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Le Chéile visits the Limerick Animal Welfare Field of Dreams

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Article written by Dr. Tina Storey – Board member and peer volunteer at Limerick Mental Health Association. On a hot… Continue reading Le Chéile visits the Limerick Animal Welfare Field of Dreams

Launch of Limerick Mental Health Association Strategic Plan 2018-2021

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Our Strategic Plan will provide the basis for Limerick Mental Health Association actions from 2018 through 2021.

Article written by Dr. Tina Storey – Board member and peer volunteer at Limerick Mental Health Association. Limerick Mental Health… Continue reading Launch of Limerick Mental Health Association Strategic Plan 2018-2021

Sleep paralysis, stress and me

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Sleep paralysis occurs when transitioning through different stages of sleep.

Article written by Lisa Marie Sheehy – Independent councillor at Limerick City and County Council. From my early teens due… Continue reading Sleep paralysis, stress and me

Where do we get help when we need it?

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Participating in activities as part of a group has been demonstrated to reduce anxiety and depression.

Article written by Patrick Fitzgerald – CBT Therapist and Board Member at Limerick Mental Health Association. If you had broken an… Continue reading Where do we get help when we need it?

The importance of self-care

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Getting some fresh air and exercise is a great way to practice self-care.

Article written by Helena O’Leary – Book Reviewer at Quinn’s Quill, a daily online magazine for Munster. Take time to look… Continue reading The importance of self-care

Take time for yourself this spring

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The early signs of spring begin to show on the River Keale walk at Glenroe, Co. Limerick.

Article written by Sandra Quinn – Editor-In-Chief and Creative Director of Quinn’s Quill, a daily online magazine for Munster. Although it… Continue reading Take time for yourself this spring