Limerick Mental Health Association
Promoting positive mental health
A testimonial from one of our members on how LMHA has positively impacted their life. Continue reading My Positive Experience with LMHA Continue reading My Positive Experience with LMHA
As a manager, it’s important to prioritize the mental health of our team. January can be a particularly tough month as we return to work after the holiday break and adjust to the dark and cold winter days. Here are some ways that you can support the mental health of your team this month: Continue reading Managers blog for mental health in January Continue reading Managers blog for mental health in January
Our classes and group have resumed for the New Year. Spaces for some classes are limited so please book in advance… Continue reading What’s On at LMHA This Jan
As the year comes to an end, myself and the staff at LMHA would like to wish all our service… Continue reading December update from LMHA’s Manager, update on classes and a list of supports over Christmas
Did you know that gardening can have many positive benefits on your mental health. In this guide, we will discuss the joy of gardening and how to appreciate it. Continue reading Benefits of gardening for health and wellbeing Continue reading Benefits of gardening for health and wellbeing
Support LMHA with a Blue Token at Tesco Until Dec 26th! We are delighted to announce that LMHA has been nominated for the Tesco Blue Token Community Support Grant. We would like to ask everyone for their support by dropping a token or two (or ten!) into the LMHA slot if they are passing by Tesco between the 28th of November and the 26th of December. Continue reading Support LMHA with a Blue Token at Tesco Until Dec 26th Continue reading Support LMHA with a Blue Token at Tesco Until Dec 26th
Parenting with a mental illness can be challenging for you and your child, some children may be negatively affected, while others might not. In our new blog post Katie Pierce lists some ways your mental health and behavior could affect your kids and some ways you can look after yourself. Continue reading 4 Ways Parental Mental Health Affects Children Continue reading 4 Ways Parental Mental Health Affects Children
Classes and groups running this November, new Personal Development classes and Managing Stress and Anxiety workshops and announcing new Let’s Get Talking in-house counselling service at our Sexton St home. Continue reading What’s on at LMHA this November Continue reading What’s on at LMHA this November
There are many things drive a person into a type of loneliness and we don’t always know what’s going on in anothers mind. Hazel O’Brien shares her thoughts on loneliness in our new blog post.. read more Continue reading Beyond the grey – a blog on loneliness Continue reading Beyond the grey – a blog on loneliness
We often neglect the tremendous mental health benefits of exercise and it’s becoming more apparent that regular exercise and good mental health go hand inhand. Exercise can help aid a wide range of issues from stress and anxiety tomoderate cases of depression. Craig Ulton of Atlas Fit explains more… Continue reading The mental health benefits of exercise Continue reading The mental health benefits of exercise