take time for yourself Archives - Limerick Mental Health Association

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Lockdown self-care checklist

Posted on November 6, 2020 by Limerick Mental Health Association

Lockdown self-care, mental health Limerick

Another lockdown continues here in Ireland and this time round we are heading into the depths of winter. It is… Continue reading Lockdown self-care checklist

Finding Myself Again

Posted on April 25, 2019 by Limerick Mental Health Association

A woman sits alone leaning against an open window.

Emma Barrera is a student undertaking a degree in Anthropology at Temple University in Philadelphia, PA. She was diagnosed with… Continue reading Finding Myself Again

Social Anxiety: 5 Steps to Dealing With It

Posted on March 28, 2019 by Limerick Mental Health Association

An individual sits head in hands up against a wall, seemingly overcome with emotion.

Article written by Gemma Wellings, a twenty year old student studying fulltime in Bournemouth University. Gemma posts regularly on her… Continue reading Social Anxiety: 5 Steps to Dealing With It

The importance of self-care

Posted on March 28, 2018 by Limerick Mental Health Association

Getting some fresh air and exercise is a great way to practice self-care.

Article written by Helena O’Leary – Book Reviewer at Quinn’s Quill, a daily online magazine for Munster. Take time to look… Continue reading The importance of self-care

Take time for yourself this spring

Posted on March 3, 2018 by Limerick Mental Health Association

The early signs of spring begin to show on the River Keale walk at Glenroe, Co. Limerick.

Article written by Sandra Quinn – Editor-In-Chief and Creative Director of Quinn’s Quill, a daily online magazine for Munster. Although it… Continue reading Take time for yourself this spring