“The Positive Habit Six Week Online Self-Help Program Now Available for FREE

Written by Nicole Russell, a volunteer with the Limerick Mental Health Association and psychology graduate of the University of Limerick.… Continue reading “The Positive Habit Six Week Online Self-Help Program Now Available for FREE

Five Podcasts to Help You Take Control of Your Mental Health

Mental Health Podcasts

Written by Nicole Russell, a volunteer with the Limerick Mental Health Association and psychology graduate of the University of Limerick.… Continue reading Five Podcasts to Help You Take Control of Your Mental Health

A Surprising Way to Manage Mental Health

Tired of being anxious and relying on anxiety medication that doesn’t work

Alex Wilson is a professional writer, certified Yoga Teacher, and Ayurvedic Specialist. She is passionate about empowering people to take… Continue reading A Surprising Way to Manage Mental Health

Where do we get help when we need it?

Participating in activities as part of a group has been demonstrated to reduce anxiety and depression.

Article written by Patrick Fitzgerald – CBT Therapist and Board Member at Limerick Mental Health Association. If you had broken an… Continue reading Where do we get help when we need it?