Katie Lenihan, a recent graduate of University of Limerick shares her own experiences in overcoming challenges faced during lockdown and some tips that have helped her stay motivated. Continue reading Staying Present and Motivated in Uncertain Times Continue reading Staying Present and Motivated in Uncertain Times
While we are all staying safe by staying at home during the latest Covid-19 restrictions we would like to share… Continue reading Free Online Mental Health Programmes and Workshops for January 2021
Written by Nicole Russell, a volunteer with the Limerick Mental Health Association and psychology graduate of the University of Limerick.… Continue reading “The Positive Habit Six Week Online Self-Help Program Now Available for FREE
Written by Nicole Russell, a volunteer with the Limerick Mental Health Association and psychology graduate of the University of Limerick.… Continue reading Five Podcasts to Help You Take Control of Your Mental Health
“Hi my name is Diane Daly, I’m 39 years of age and I work in a hair salon in Raheen.… Continue reading Introducing Mindfulness and Meditation with Diane Daly
Article written by Gemma Wellings, a twenty year old student studying fulltime in Bournemouth University. Gemma posts regularly on her… Continue reading Social Anxiety: 5 Steps to Dealing With It
Alex Wilson is a professional writer, certified Yoga Teacher, and Ayurvedic Specialist. She is passionate about empowering people to take… Continue reading A Surprising Way to Manage Mental Health
Article written by Patrick Fitzgerald – CBT Therapist and Board Member at Limerick Mental Health Association. If you had broken an… Continue reading Where do we get help when we need it?