Strong independent women of Limerick – in honour of International Women’s Day 8th March: Limerick City in Ireland has a rich history of strong independent women who have made significant contributions to society, fought for their rights and broken barriers in various fields… Continue reading Strong independent women of Limerick – in honour of International Women’s Day 8th March→ Continue reading Strong independent women of Limerick – in honour of International Women’s Day 8th March

We have a busy month with lots to announce including new classes and wellness programmes, join us in the St Patrick’s Day parade, a new Bereavement Network for Limerick and our Hello Campaign for 2023 Continue reading What’s On in LMHA in March→ Continue reading What’s On in LMHA in March

A final year student of the BSc Psychology in UL is carrying out research to investigate the role of cognitive abilities in mental health as part of her final year project for her degree and is recruiting participants to take part in a 15 minute anonymous and voluntary online survey. Continue reading Call for participants for a University of Limerick Mental Health Questionnaire→ Continue reading Call for participants for a University of Limerick Mental Health Questionnaire

How Is Your Mental Health Linked To Your Menstrual Cycle? Mental health is an important aspect of overall well-being, and it can be affected by many factors, including hormonal fluctuations that occur during the menstrual cycle. Continue reading How Is Your Mental Health Linked To Your Menstrual Cycle?→ Continue reading How Is Your Mental Health Linked To Your Menstrual Cycle?

As a manager, it’s important to prioritize the mental health of our team. January can be a particularly tough month as we return to work after the holiday break and adjust to the dark and cold winter days. Here are some ways that you can support the mental health of your team this month: Continue reading Managers blog for mental health in January→ Continue reading Managers blog for mental health in January

Our classes and group have resumed for the New Year. Spaces for some classes are limited so please book in advance… Continue reading What’s On at LMHA This Jan

As the year comes to an end, myself and the staff at LMHA would like to wish all our service… Continue reading December update from LMHA’s Manager, update on classes and a list of supports over Christmas