How to practice mindfulness
Welcome to the first post of our new series, which will give Limerick based bloggers a platform to speak about… Continue reading How to practice mindfulness
Tag Archives: self help
Limerick school focuses on the “Little Things”
Limerick school’s focusing on mental health Limerick Mental Health Association were recently a part of “Wellness Week” in Corpus Christi… Continue reading Limerick school focuses on the “Little Things”
Helping a loved one with a mental illness
Dealing with a mental illness can be tough. Learning to accept it as a part of your life can be… Continue reading Helping a loved one with a mental illness
WRAP Seminar 1 workshop
Are you interested in WRAP Seminar 1 Workshop? Limerick Mental Health Association are running a 2 day WRAP® workshop Jan… Continue reading WRAP Seminar 1 workshop
How to improve self-esteem
What is self-esteem? Written by Cíara Ní Nualláin Le Chéile Coordinator/ Psychotherapist. What exactly is self-esteem? Self-esteem is about valuing oneself… Continue reading How to improve self-esteem