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Tag Archives: perfectionism

How to alleviate and cope with stress at work

Posted on January 29, 2018 by Jamie Davern
People often experience stress due to upcoming deadlines and challenging workloads.

Stress has become increasingly common in Irish workplaces due to greater competition and higher workloads. A mild degree of stress can… Continue reading How to alleviate and cope with stress at work

Posted in #LiMental, mental health, Self-care | Tagged #LiMental, alleviate stress, causes of stress, consequences of stress, coping, coping strategies, eliminate stressors, exercise, healthy sleep routine, mental health, occupational stressors, perfectionism, positive mental health, preventing stress, reducing stress, self-care, stress, stress at the workplace, taking breaks, work stress

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