“An Unexpected Journey” – Book Excerpt by Cathy McCarthy

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Cathy Mccarthy, author of Stronger Than Yesterday

Author Cathy McCarty has kindly provided an excerpt from her book “Stronger Than Yesterday – Living Your Life Beyond Adversity”. In this excerpt Cathy provides advice and demonstrates a mindset that helped her overcome adversity and show resilience. Cathy  is a cancer survivor and author. Continue reading “An Unexpected Journey” – Book Excerpt by Cathy McCarthy Continue reading “An Unexpected Journey” – Book Excerpt by Cathy McCarthy

How to overcome pandemic fatigue

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Pandemic fatigue is an all too real phenomenon occurring all around the world as we adjust to the “new normal”. Learn more about it and some helpful tips to help you overcome it. Continue reading How to overcome pandemic fatigue Continue reading How to overcome pandemic fatigue

Award-Winning Limerick Singer, Songwriter Emma Langford on Maintaining Her Mental Health

Emma Langford, Singer Songwriter

Acclaimed Limerick singer, songwriter Emma Langford spoke to us recently about maintaining her mental health and mental health issues in… Continue reading Award-Winning Limerick Singer, Songwriter Emma Langford on Maintaining Her Mental Health

Living with Mental Illness – 5 Tips for Friends and Family

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Written by AnneMarie McDonnell, a volunteer with the Limerick Mental Health Association and graduate of the University of Limerick. Mental… Continue reading Living with Mental Illness – 5 Tips for Friends and Family