5 Great Reasons to Consider Counselling

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Counselling (also known as psychotherapy) can be of great benefit in times of crisis and can help with difficulties surrounding relationships, bereavement, addiction or indeed any trauma an individual may find themselves confronted with at any point in life. Read on for reasons to consider counselling. Continue reading 5 Great Reasons to Consider Counselling Continue reading 5 Great Reasons to Consider Counselling

The Power of Gratitude

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Incorporating gratitude into our lives has enormous benefits. Research has not only shown that expressing gratitude is linked with greater well-being and happiness, but this practice can also improve relationships, physical well-being, self-esteem, and energy levels, to name but a few. Continue reading The Power of Gratitude Continue reading The Power of Gratitude