The Power of Gratitude

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Incorporating gratitude into our lives has enormous benefits. Research has not only shown that expressing gratitude is linked with greater well-being and happiness, but this practice can also improve relationships, physical well-being, self-esteem, and energy levels, to name but a few. Continue reading The Power of Gratitude Continue reading The Power of Gratitude

VOLUNTEERS NEEDED for annual street collection

Volunteers needed

Are you free this Friday, the 26th of May? Would you have a few hours to spare in Limerick City… Continue reading VOLUNTEERS NEEDED for annual street collection

How to practice mindfulness

practice mindfulness

Welcome to the first post of our new series, which will give Limerick based bloggers a platform to speak about… Continue reading How to practice mindfulness