Author Archives: Limerick Mental Health Association

[Trigger Warning: This post discusses bullying and addiction.] Hazel O’Brien shares her own personal story in the hope that her struggle survived can be anothers survival guide and encourages anyone experiencing their own struggles not to go it alone and to reach out for support. Continue reading Only ‘A’ needle in the haystack.. Hazel’s Story→ Continue reading Only ‘A’ needle in the haystack.. Hazel’s Story

Everyone is victim to negative thoughts from time to time, thoughts that are critical and usually self-defeating in nature. Fortunately, there are ways to combat these chronic, negative thinking patterns. We have five evidence-based techniques to help change the way you think and thus how you feel. Find out more… Continue reading Five Evidence-Based Techniques to Combat Negative Thinking→ Continue reading Five Evidence-Based Techniques to Combat Negative Thinking