How to find useful Mental Health resources online

Elements of mental health and illness

Seemingly every day, our understanding of mental health grows. There’s still a long way to go, but we have at… Continue reading How to find useful Mental Health resources online

What is Body Dysmorphic Disorder?

Visual representation of what somebody suffering with body dysmorphic disorder can see when they look in the mirror, sometimes this is a distorted version of themselves

In this post, blogger Olivia will be discussing her experience of body dysmorphic disorder, how it effects her everyday life… Continue reading What is Body Dysmorphic Disorder?

Let’s talk about self-harm

It's time to educate ourselves and start talking about self-harm

Over the years we have progressed to opening up discussions on mental health, but self-harm still remains a symptom of… Continue reading Let’s talk about self-harm

How to practice mindfulness

practice mindfulness

Welcome to the first post of our new series, which will give Limerick based bloggers a platform to speak about… Continue reading How to practice mindfulness