“The Positive Habit Six Week Online Self-Help Program Now Available for FREE

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Written by Nicole Russell, a volunteer with the Limerick Mental Health Association and psychology graduate of the University of Limerick.… Continue reading “The Positive Habit Six Week Online Self-Help Program Now Available for FREE

Wellness Recovery Action Planning (WRAP) course starting in April

Outlining the key recovery concepts associated with the WRAP course

A Wellness Recovery Action Plan (WRAP) facilitator training course will be taking place over five days from the 21st to… Continue reading Wellness Recovery Action Planning (WRAP) course starting in April

How to practice mindfulness

practice mindfulness

Welcome to the first post of our new series, which will give Limerick based bloggers a platform to speak about… Continue reading How to practice mindfulness