Tips for dealing with exam stress
It’s that time of the year again and for many students that will mean exams which can be an incredibly… Continue reading Tips for dealing with exam stress
Tag Archives: stress management
What Can You Do to Stay Happy Part 1
Welcome back to another blog on some tips on how to stay happy when life may get in the way.… Continue reading What Can You Do to Stay Happy Part 1
Lockdown self-care checklist
Another lockdown continues here in Ireland and this time round we are heading into the depths of winter. It is… Continue reading Lockdown self-care checklist
Introducing Mindfulness and Meditation with Diane Daly
“Hi my name is Diane Daly, I’m 39 years of age and I work in a hair salon in Raheen.… Continue reading Introducing Mindfulness and Meditation with Diane Daly