Free Online Mental Health Programmes and Workshops for January 2021

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Mental Health Workshops Online

While we are all staying safe by staying at home during the latest Covid-19 restrictions we would like to share… Continue reading Free Online Mental Health Programmes and Workshops for January 2021

Five Podcasts to Help You Take Control of Your Mental Health

Mental Health Podcasts

Written by Nicole Russell, a volunteer with the Limerick Mental Health Association and psychology graduate of the University of Limerick.… Continue reading Five Podcasts to Help You Take Control of Your Mental Health

Introducing Mindfulness and Meditation with Diane Daly

“Hi my name is Diane Daly, I’m 39 years of age and I work in a hair salon in Raheen.… Continue reading Introducing Mindfulness and Meditation with Diane Daly

Where do we get help when we need it?

Participating in activities as part of a group has been demonstrated to reduce anxiety and depression.

Article written by Patrick Fitzgerald – CBT Therapist and Board Member at Limerick Mental Health Association. If you had broken an… Continue reading Where do we get help when we need it?

You can come out of depression a beautiful person

Noirín in Le Chéile

Testimonial of one of our members here at Le Chéile, Noirín De Barra, who has been battling depression and bipolar… Continue reading You can come out of depression a beautiful person