Limerick Mental Health Association
Promoting positive mental health
It’s Men’s Mental Health Week and here at Limerick Mental Health Association, we’re taking a moment to chat about something really important: men’s minds Continue reading Men’s Mental Health Week: Mind Yourself, Lads! Continue reading Men’s Mental Health Week: Mind Yourself, Lads!
Eating disorders are a serious mental health condition affecting individuals of all ages, genders, and backgrounds. In Ireland, eating disorders have been on the rise in recent years, with a reported increase in the number of people seeking treatment for the condition… Continue reading Eating disorders, the hidden problem in Ireland Continue reading Eating disorders, the hidden problem in Ireland
Building habits into your daily living can be a difficult task. Here are some ways you can make sure your new habits stick. Continue reading How To Make New Habits That Stick Continue reading How To Make New Habits That Stick
Aggressive communication can have a big impact on your daily living. Thankfully, you can learn to be less aggressive and more assertive. Continue reading How To Be Less Aggressive and More Assertive Continue reading How To Be Less Aggressive and More Assertive
We are delighted to be coming out of full lockdown from the 10th of May and with this brings a new calendar of classes, groups and wellness programmes from May to July. We will move forward with both outdoor FTF and online. Continue reading Announcing Our New Schedule With Even More Classes and Groups 7 Days a Week! Continue reading Announcing Our New Schedule With Even More Classes and Groups 7 Days a Week!
Counselling (also known as psychotherapy) can be of great benefit in times of crisis and can help with difficulties surrounding relationships, bereavement, addiction or indeed any trauma an individual may find themselves confronted with at any point in life. Read on for reasons to consider counselling. Continue reading 5 Great Reasons to Consider Counselling Continue reading 5 Great Reasons to Consider Counselling
Incorporating gratitude into our lives has enormous benefits. Research has not only shown that expressing gratitude is linked with greater well-being and happiness, but this practice can also improve relationships, physical well-being, self-esteem, and energy levels, to name but a few. Continue reading The Power of Gratitude Continue reading The Power of Gratitude
It is so very difficult to understand grief and all its nuances if we haven’t experienced profound loss ourselves. Liz Gleeson of Shapes of Grief talks about some ways you can support someone who is grieving Continue reading Why we shouldn’t try to fix grief Continue reading Why we shouldn’t try to fix grief
Author Cathy McCarty has kindly provided an excerpt from her book “Stronger Than Yesterday – Living Your Life Beyond Adversity”. In this excerpt Cathy provides advice and demonstrates a mindset that helped her overcome adversity and show resilience. Cathy is a cancer survivor and author. Continue reading “An Unexpected Journey” – Book Excerpt by Cathy McCarthy Continue reading “An Unexpected Journey” – Book Excerpt by Cathy McCarthy
Katie Lenihan, a recent graduate of University of Limerick shares her own experiences in overcoming challenges faced during lockdown and some tips that have helped her stay motivated. Continue reading Staying Present and Motivated in Uncertain Times Continue reading Staying Present and Motivated in Uncertain Times