Top 5 Mindfulness Apps
Having trouble getting to sleep at night? Or too many thoughts running through your head? Try one of these free… Continue reading Top 5 Mindfulness Apps
Category Archives: Self-care
The Connecting for Life conference
Written by Ruth O’Connell, co-op placement student at LMHA. On Thursday November 9th I attended the Connecting for Life conference… Continue reading The Connecting for Life conference
A Surprising Way to Manage Mental Health
Alex Wilson is a professional writer, certified Yoga Teacher, and Ayurvedic Specialist. She is passionate about empowering people to take… Continue reading A Surprising Way to Manage Mental Health
Emotional Boundaries: how to set them and why you should
Article written by Rebecca Watterson – founder of HappyIs.co. More and more as I have got older and spent time in… Continue reading Emotional Boundaries: how to set them and why you should
The “are you ok hun?” generation are not in fact ok – hun! “
Article written by Áine Ahern – a 24-year-old, creative thinker & coffee drinker. She is a marketer who has been… Continue reading The “are you ok hun?” generation are not in fact ok – hun! “
In My Shoes
Article written by Ezme Burton – Blogger/ student from Limerick Tutorial College will be discussing her experience with mental health.… Continue reading In My Shoes
Sleep paralysis, stress and me
Article written by Lisa Marie Sheehy – Independent councillor at Limerick City and County Council. From my early teens due… Continue reading Sleep paralysis, stress and me
How to alleviate and cope with stress at work
Stress has become increasingly common in Irish workplaces due to greater competition and higher workloads. A mild degree of stress can… Continue reading How to alleviate and cope with stress at work
Staying kind to your mind this holiday season
Article written by Lloyd Horgan – Volunteer at Le Chéile. With all the rush, build up and expectations in the… Continue reading Staying kind to your mind this holiday season